logo
episode-header-image
Sep 2021
49m 16s

Building Self-Confidence Freeform

Mindful In Minutes Meditation
About this episode

This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence. 

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL 

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Join the retreat waitlist by emailing Kelly or sending a DM on instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Aug 24
10 Minute Metta Meditation
Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous sy ... Show More
11m 10s
Aug 17
Release Tension Meditation
Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.h ... Show More
18m 26s
Aug 13
Summer Recap + Lessons Learned
In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to t ... Show More
58m 52s
Recommended Episodes
Feb 2022
How To Build Your Self Confidence
In this episode, we learn how to How To Build Your Self Confidence. Go to https://7goodminutes.com/podcast/build-your-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
9m 47s
Aug 2021
Easy Formula For Building Self Confidence
In this episode, in our Wellness Wednesday segment, we learn about an easy formula for building self confidence. Go to https://7goodminutes.com/podcast/building-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More
8m 32s
Feb 2022
Healthy Ways To Improve Your Self Esteem And Confidence
In this episode, we learn about a few healthy ways to improve your self esteem and confidence. Go to https://7goodminutes.com/podcast/improve-your-self-esteem-and-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9m 32s
Jan 2022
Ways To Improve Self Confidence
In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence. Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More
9m 47s
Jul 2023
Unconventional Ways To Boost Body Confidence - 1000
 If you've been struggling with your body image and feeling down about yourself despite consuming countless body positivity content, this episode is made for you. In this milestone 1000th episode of The Chalene Show, Chalene shares unconventional and uncommon methods to help you ... Show More
26m 35s
Nov 2023
205 | Ready to Uplevel Your Self Talk? 2 Essential Elements of Creating Healthy, Confident Self Talk & 4 Journaling Prompts to Break Free In Moments of Self Doubt & Comparison
COACHING //   🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every a ... Show More
21m 14s
Oct 2023
201 | From Second Guessing Yourself to Deep Self Trust: 3 Steps to Start Hearing Your Own Voice, Trusting Spirit & Your Inner Knowing & Letting Your True, Authentic, Confident Self Guide You
COACHING //   🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ... Show More
24m 31s
Dec 2021
Practical Ways To Have More Self Confidence
In this episode, we learn some practical ways to have more self confidence. Go to https://7goodminutes.com/podcast/more-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More
8m 32s
Feb 2024
How to have Self Compassion & Self Love
In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending ... Show More
42m 9s