How to Overcome Disappointment After an OCD or Anxiety Spiral at Important Events
Did OCD or anxiety spiral during a big moment? In this episode, Matt Codde, LCSW, shares how to deal with disappointment, guilt, and shame—and why showing up matters more than feeling perfect.
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00:00 Understanding Disappointment After OCD Spirals
02:57 Managing Regret and Guilt from Past Events
05:53 Letting Go of Fear and Embracing Future Experiences
08:47 Strategies for Growing and Moving Forward with OCD