Sep 5

Today I Had A Bad OCD Day - Here’s What I Did

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More

15m 12s

Sep 3

Bonus - Sensorimotor OCD Episode

🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET: https://robert-james-coaching-ocd.circle.so/c/live-workshops-q-a/break-the-sensorimotor-ocd-loop-free-live-workshop In episode 643 of th ... Show More

5m 15s

Sep 2

Why One More OCD Podcast Never Feels Like Enough

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More

10m 42s

Oct 2025

Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress

How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn’t about time—it’s about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your p ... Show More

10m 59s

Jun 2024

Ep. 347: Fear of Feeling Feelings

Get started with a free assessment so we can point you in the right direction 👉 <a href="https://www.restoredminds.com/">⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠</a> Get 'From Stuck to Unstuck' paperback on Amazon. 👉 <a href="https://a.co/d/1WEvonT">⁠⁠⁠⁠⁠⁠⁠⁠h ... Show More

15m 13s

Oct 2023

5-minute meditation for OCD

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ... Show More

6 m

Sep 2025

Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress

The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More

12m 55s

Feb 2024

Ep. 322: How to Detach From Intrusive Thoughts

👉 Join our 3-day live coaching event! Register below. <a href="https://www.restoredminds.com/breaking-free-intensive">⁠⁠⁠https://www.restoredminds.com/breaking-free-intensive⁠⁠⁠</a> Get 'From Stuck to Unstuck' paperback on Amazon. 👉 <a href ... Show More

9m 22s

Jul 2025

Ep.452: Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & Stress

Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & StressFeeling trapped by fear? Discover how to break free from the emotional prison created by OCD, anxiety, and chronic stress. Matt Codde of Restored Minds explains why true recovery means more than symptom relief— ... Show More

12m 12s

Jan 2024

Ep. 313: Feeling Your Feelings

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 <a href="https://l.messenger.com/l.php?u=https%3A%2F%2Fa.co%2Fd%2F1WEvonT&h=AT0IlaLw8FCxeVLSNqXr0kYDYCAssNNaqBI4KO31CgnEgyzC9FuTuSM63L2iOj_jTo4sHUnA9OnACzoGOWFfRkshrZW824ufEmCHOuoH2jQ0_d9CYvAhTIV3H9xR0PY1olzDwnMRJws0 ... Show More

11m 36s

Jun 2025

Ep.436: To Recover from OCD & Anxiety, You Must Become a New You

To Recover from OCD & Anxiety, You Must Become a New YouRecovery from OCD and anxiety isn’t about fixing your old self—it’s about becoming someone new. In this episode, Matt Codde, LCSW, explains why identity shift is the key to lasting change and how to start transforming your b ... Show More

13m 27s

Apr 2023

Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear

Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ... Show More

1h 7m

Jul 2023

#95 OCD Explained

Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn mo ... Show More

16m 15s

Unlock Emotional Freedom: The 60-Second ...