logo
episode-header-image
May 23
1h 7m

Special *BONUS* Episode! BPD Awareness M...

Rose Skeeters
About this episode

Did you miss the usual Tuesday episode?! Well I have a surprise for you- this holiday weekend, listen and watch this panel discussion between Xannie Stavert of the BPD Bunch, Melanie Goldman of Mind Over Borderline, and myself as we describe recovery, treatment options, and offer words of support and encouragement to combat the stigma and to offer you HOPE! You are not alone, you are worthy, you are loved and you CAN do this.

You can find Melanie here: https://mindoverborderline.ca/ and @mindovermelanie

You can find Xannie here: https://www.youtube.com/@thebpdbunch and @xannibelle

Book Sessions with Rose Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Schedule with Jay Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gift cards now available for purchase here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jump start your recovery today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**





Up next
Aug 21
Harvest of Hope: Supporting BPD Relationships This Fall
Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/ Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum: https://www.thriveonlinecounseling.com/support-groups-2/Prefer individual? Schedule a ... Show More
8m 35s
Aug 13
After the Storm: Overcoming Shame & Apologizing Post-BPD Split
After a borderline episode or split, apologizing can be a big part of relational repair and recovery. Why is it so difficult to do this effectively? Shame. Listen in today to see how shame impacts apologies and what you can begin to do about it. Fall Group Sign-Ups Now Open! Clic ... Show More
29m 55s
Jul 29
The Intersection of Depression & BPD: 4 Step Daily Plan to Improve Your Mood
Do you experience BPD and depression? Listen in today to see how these diagnoses intersect and to gain access to a 4 step plan backed by science that can help you improve your mood.Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.c ... Show More
23m 23s
Recommended Episodes
Apr 2025
BPD & Non-Therapy Tools for Recovery - The BPD Bunch S6E5
Are you searching for effective ways to manage symptoms of borderline personality disorder (BPD) outside of traditional therapy?Join Xannie, André, Solène, Raf, Georgette and Melanie as they share their personal journeys and practical tips. Discover how everyday activities—like y ... Show More
46m 57s
Dec 2024
Borderline Personality Disorder: Are You Really Recovering?
Recovery from BPD is rarely a linear journey, and even when progress has been made it can be easy to doubt how far you've come. Join Xannie, Mo, Céline, Carys and Solène as they share stories of moments when they've wondered "do I still have BPD after all???" Building on our conv ... Show More
18m 3s
Dec 2024
BPD BINGO - The BPD Bunch BRUNCH (Season 5 Version)
Xannie, Jack, André and Jay play this season's game of BPD Bingo! Thank you to our followers on instagram these tile suggestions!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us cont ... Show More
27m 12s
May 16
Can You Really Find Balance? Discover the Secrets to Structure in BPD
Wrapping up their conversation from Wednesday, Xannie, Jay, André, Georgette and Katja sdiscuss practical tips for creating effective routines, the importance of external accountability, and how to balance chaos with calm. Thanks again to our BPD Besties on Patreon for voting on ... Show More
33m 50s
Nov 2024
How BPD Turns Work into a Stressful Nightmare: Real Stories Revealed!
Ever felt overwhelmed at work? You're not alone! In this episode, Xannie, Georgette, Melanie, André and Raf discuss the challenges of navigating workplace stress when living with Borderline Personality Disorder (BPD). Building on our conversation from Wednesday’s episode, the bun ... Show More
12m 3s
Jun 2024
BPD & Feeling Addicted to Social Media - The BPD Bunch
Finishing up our last episode of the season, Xannie, Mo, Georgette, Raf, Jack, Céline and Andrea discuss feeling addicted to social media. The bunch discuss some of the things they believe have caused them to spend too much time on social media, and share a few of the things that ... Show More
12m 51s
Apr 2024
Need a Distraction? Watch This! - The BPD Bunch BRUNCH
Living with borderline personality disorder can be exhausting! While we love to dive deep into discussing BPD issues on our show, sometimes its good to take a break and just be silly!Having a tough moment? Try watching this video as a distraction until your emotions are at a leve ... Show More
19m 57s
Aug 2024
The Truth About BPD Recovery...
Xannie breaks why its important to have realistic expectations of recovery from Borderline Personality Disorder. We’re currently on a break between seasons, but will be posting mini-episodes once a week (on average) until we return with season 5 in the fall! 🌟 Love what we do? Y ... Show More
10m 4s
Jan 2024
Confessions & BPD Realness: Unfiltered Brunch Chat! - The BPD Bunch BRUNCH
Join Xannie, Melanie, and Mo as they share their latest wins, lessons, and life updates in functional recovery from Borderline Personality Disorder. From celebrating a year of Zumba to exploring the impact of self-talk, each moment is a nugget of wisdom on the journey of function ... Show More
12m 35s
Mar 2023
BPD & Friendships- The BPD Bunch S2E4
Xannie, Jay, Solene, Madhurima and Georgette talk about managing friendships and BPD!   Can't wait until March 22 for Ep 5? Join our BPD Besties or BPD Buddies tiers on Patreon, and watch ahead to next week's episode on BPD and Family Culture! patreon.com/thebpdbunch (Will be out ... Show More
44m 28s