In this episode, I’m diving into why we keep getting drawn to the same types of partners, even when those relationships don't work out or we keep getting hurt. I’ll break down the psychology behind attraction, how our early experiences and attachment styles play a huge role, and why it’s so damn hard to break those familiar patterns. I’m also sharing my own ... Show More
Yesterday
183. What to Wear on Dates: Confidence-Boosting Style Tips w/ Cassandra Sethi
What you wear on a date matters, but not how you might think! In this episode, I’m joined by professional stylist Cassandra Sethi, founder of Next Level Wardrobe, to talk about how to dress with confidence and put together stylish outfits in under a minute. We get into how to cre ... Show More
58m 54s
Jul 1
182. Sparks vs Chemistry: How To Build Chemistry & Stop Chasing Instant Attraction (throwback)
In this throwback episode, I’m breaking down the difference between sparks, chemistry, and compatibility and why chasing the spark can actually hurt your dating life. We’ll talk about what the spark really is (spoiler: it’s brain chemicals), why it fades fast, and what matters mo ... Show More
25m 14s
Jun 27
5 Lessons About Dating & Money From "Materialists" (Bonus Ep!)
In this bonus episode, I'm sharing my thoughts on the new movie, "Materialists." I'm breaking down what this film says about love, money, capitalism and dating for the long term, and what it got right about today's dating culture. If you haven't seen this movie yet, beware of spo ... Show More
24m 59s
Dec 2024
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.We’ll explore:Early dating dynami ... Show More
26m 6s
May 5
(Matt Monday): Why the Best People Fall for Emotionally Unavailable Partners
Why do amazing people—kind, self-aware, emotionally intelligent—keep falling for partners who can’t meet them halfway? In this week’s video, we uncover the five reasons behind this painful cycle and how to finally break free. From the scarcity mindset to the addictive highs and l ... Show More
12m 30s
Apr 8
#113: Aiming for The High Value Man : Brutal Truth with Evan Marc Katz
Ever wonder why you fall HARD for the wrong guy, while other women seem to find an loving partnership easily? This week, I chat with longtime dating coach and relationship expert, Evan Mark Katz of the Love U podcast. Evan offers empowering relationship advice that helps smart wo ... Show More
52m 20s
Feb 2025
Dating Apps, Red Flags & Bad Habits w/ Logan Ury
Logan Ury, the author of How to Not Die Alone and director of Relationship Science at Hinge, joins me to share her best tips for all things dating. Logan provides practical tips for avoiding dating blindspots, the drawbacks of unrealistic expectations, and algorithms to live by f ... Show More
53m 12s
Apr 2024
314. Healing Your Attachment Style in Relationships w/ Charisse Cooke
In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships.
In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. ... Show More
40m 9s