In this episode, I’m diving into why we keep getting drawn to the same types of partners, even when those relationships don't work out or we keep getting hurt. I’ll break down the psychology behind attraction, how our early experiences and attachment styles play a huge role, and why it’s so damn hard to break those familiar patterns. I’m also sharing my own ... Show More
Aug 19
189. How to Get Closer Without Doing ALL the Emotional Labor (10 Tips)
In this episode, I’m breaking down 10 practical, low-pressure ways to build emotional closeness that feel fun, natural, and mutual so you’re not stuck carrying all the weight of “going deep.” I’ll show you how to connect through shared experiences, create emotional safety, and bu ... Show More
44m 28s
Aug 15
Comparing Notes Pt 1: The First 3 Months of a New Relationship w/ Ali Jackson
Welcome to part 1 of Comparing Notes, a new mini series I'm doing with my friend, Ali Jackson of Finding Mr. Height! This entire series will cover the different stages of a new relationship: what to expect, what to focus on and how to get through it with grace. In this episode, w ... Show More
1h 10m
Aug 12
188. 7 Tips For Dating Multiple People In The Early Stages (throwback)
Maybe you’ve heard the advice to “date multiple people,” but you’re not sure how it actually works, if it’s even possible for you, or why you’d want to try it. In this episode, I’m sharing seven tips on how to approach dating multiple people before getting into a relationship. Mu ... Show More
31m 48s
Dec 2024
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.We’ll explore:Early dating dynami ... Show More
26m 6s
May 5
(Matt Monday): Why the Best People Fall for Emotionally Unavailable Partners
Why do amazing people—kind, self-aware, emotionally intelligent—keep falling for partners who can’t meet them halfway? In this week’s video, we uncover the five reasons behind this painful cycle and how to finally break free. From the scarcity mindset to the addictive highs and l ... Show More
12m 30s
Jul 8
#196: How & Why We Self-Abandon in Relationships
If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.In today’s episode, we’re exploring how fear of abandonment often leads to patterns of self-abandonment — especially for those with anxious attachment. We ... Show More
19m 8s
Apr 2025
#113: Aiming for The High Value Man : Brutal Truth with Evan Marc Katz
Ever wonder why you fall HARD for the wrong guy, while other women seem to find an loving partnership easily? This week, I chat with longtime dating coach and relationship expert, Evan Mark Katz of the Love U podcast. Evan offers empowering relationship advice that helps smart wo ... Show More
52m 20s
Feb 2025
Dating Apps, Red Flags & Bad Habits w/ Logan Ury
Logan Ury, the author of How to Not Die Alone and director of Relationship Science at Hinge, joins me to share her best tips for all things dating. Logan provides practical tips for avoiding dating blindspots, the drawbacks of unrealistic expectations, and algorithms to live by f ... Show More
53m 12s