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May 22
51m 23s

Letting Go Of Anxiety ✨ Guided Meditatio...

Morning Meditation
About this episode
Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you ... Show More
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Today
Your Life. Your Way.
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16m 6s
Yesterday
Embrace Lightness by Letting Go (Release the Heaviness)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 26s
Aug 22
Release the Tension of Overwork (Release the Heaviness)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 48s
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