In our last episode of season 6, Xannie, Carys, Céline, Jack, Darren, and Solène discuss the complexities of self-care for those living with Borderline Personality Disorder. The Bunch share personal stories, challenges, and strategies that reveal the often misunderstood relationship between self-care and BPD.
Whether you're struggling with symptoms or supporting someone who is, this episode offers valuable insights and a community of understanding. Don't miss out on the wisdom shared as we explore how to prioritize yourself without guilt. Like, subscribe, and hit the notification bell to stay updated on our journey together!
Friday we’ll be back to share some of the aspects of self-care that we still struggle with. Hit that subscribe button to stay connected!
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ABC PLEASES Skill:
A - Accumulate Positive Experiences: Engage in activities that bring you joy or satisfaction. Look for small moments of happiness throughout your day.
B - Build Mastery: Focus on developing skills or completing tasks that enhance your confidence. Achieving small goals can boost your self-esteem.
C - Cope Ahead: Prepare for future challenges by thinking through potential situations and how you can handle them effectively. Planning ahead can reduce anxiety.
P/L - Physical ILlness: Take care of your physical health by attending to any medical issues or illnesses. This helps ensure your body is in good shape to support your emotional health.
E - Eating: Maintain a balanced diet and ensure you’re getting enough nutrition. Proper eating habits can positively influence your mood and energy levels.
A - Avoid Mood-Altering Substances: Stay away from drugs, alcohol, and other substances that can negatively impact your mood or emotional stability.
S - Sleep: Prioritize getting enough restful sleep. Good sleep hygiene is crucial for emotional regulation and overall well-being.
E - Exercise: Engage in regular physical activity. Exercise can help reduce stress and improve your mood.
S - Screen Time: Be mindful of your exposure to screens and how it affects you
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About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!
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Disclaimer:
Although several of our panelists work as clinicians in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.