In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss:
- Female vs. Male Strength Training Strategies
- How Your Menstrual Cycle Affects Your Workouts
- How to Eliminate Food Cravings
- Willpower and Habit Formation
- Understanding Your Metabolic Rate
- Grass Fed vs. Grain Fed Beef
- Wild vs. Farmed Salmon
- Intermittent Fasting Misconceptions
- And more...
I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.