<p>Get started with a free assessment so we can point you in the right direction
👉 <a href="https://www.restoredminds.com/">https://www.restoredminds.com/
</a>
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://a.co/d/1WEvonT">https://a.co/d/1WEvonT
</a>
In this episode of 'The OCD and Anxiety Show,' we delve into ... Show More
Today
Ep. 447: What Recovery Feels Like | Breaking Free from OCD, Anxiety & Stress
What Recovery Feels Like | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn’t just about reducing symptoms—it’s about shifting from fear to trust. Learn what true recovery really feels like, based on insights from Matt Codde, LCSW and founder of Restored ... Show More
13m 13s
Jun 29
Ep.446: You Must Start From Self-Compassion: The Key to OCD & Anxiety Recovery
You Must Start From Self-Compassion: The Key to OCD & Anxiety RecoveryRecovery from OCD and anxiety begins with how you treat yourself. In this episode, Matt Codde, LCSW, explains why self-compassion isn’t something to earn—it’s the essential starting point for true healing, free ... Show More
11m 37s
Jun 27
Ep.445: What To Do When You Feel Like a Failure: Reframing Setbacks in Recovery
What To Do When You Feel Like a Failure: Reframing Setbacks in RecoveryFeeling like a failure during OCD and anxiety recovery is more common than you think. In this episode, Matt Codde, LCSW, offers a mindset shift to help you see failure differently—and use it as fuel for growth ... Show More
15m 38s
May 15
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ... Show More
24m 44s
Jul 2024
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More
45m 37s
Jul 3
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ... Show More
22m 38s
Dec 2024
I'm Running for President....
Check out Marek Health (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I wo ... Show More
1h 4m
Jun 12
BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. ... Show More
20m 37s
May 8
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live Mor ... Show More
25m 29s
Jan 2025
BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
Do you live with regrets?
In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté.
In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provokin ... Show More
17 m