Whole, skim, oat, almond, pistachio…the milk options seem endless! But which one's actually the healthiest? Dr. Sanjay Gupta breaks it down. Plus, if someone’s in the middle of a bad dream, should you wake them? The answer might surprise you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 4
How Surgeons Balance Hope with Honesty
Every day, in hospitals across the country, surgeons make countless life-or-death decisions. For those who operate on children, those stakes can feel even higher. Dr. David Sandberg, author of “Brain and Heart: The Triumphs and Struggles of a Pediatric Neurosurgeon,” sits down wi ... Show More
33m 19s
Sep 2024
2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2709:Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While ... Show More
11m 34s
Mar 2025
The best (and worst) oats for your health | Prof. Sarah Berry
Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think? In this episode, Jonathan and Sarah break down the great oat debate. First, they explore the different types of oats - instant, rolled, and steel-cut and how processing impact ... Show More
57m 51s
May 9
2972: Lowering Cholesterol Naturally Through Diet and Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, an ... Show More
12m 23s
Feb 2025
The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim.We also break down the glucose monitor trend. More and more people without diabetes are tracking th ... Show More
1h 8m
Sep 2017
295: Should I Take Whey Protein or Supplements If I Exercise Regularly
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 295: Should I Take Whey Protein or Supplements If I Exercise Regularly (Supplementation Advice).The original post is located here: http://optimallivi ... Show More
14m 26s
Jul 2024
481: Help! I Have High Cholesterol with Dr. Tom Cowan
The doctor looks you in the eye and says, "You have high cholesterol." Now what? Statins are not the answer! Not by a long shot! Dr. Tom Cowan of the New Biology Clinic reminds us that there is no correlation between high cholesterol and heart attacks, heart disease, or early dea ... Show More
43m 14s
Aug 2024
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2657:Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how opti ... Show More
11m 12s