Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body. We cover: The benefits of ... Show More
Aug 2024
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job ... Show More
30m 34s
Jul 2024
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habit ... Show More
31m 14s
Jul 2024
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
Feel exhausted for not being able to live up to the society’s standards?Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.Kate shares her remarkable path ... Show More
28m 48s
Apr 2018
460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
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Episode 460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Difference Between Types of Milk).
The original post is located he ... Show More
10m 46s
Aug 2015
Seducing Your Brain to Come Back for More
Got milk? I hope not! In this podcast, I'll tell you why dairy can make you fat, grow (in not a good way!), promote insulin resistance, create or exacerbate acne and cravings, and trigger all sorts of other problems you don't want on your plate (literally!). Dairy also has a drug ... Show More
12m 32s
Aug 2020
585 - What's the Best Non-Dairy Milk Alternative?
<p>If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp?</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/best-non-dairy-milk">Read the transcr ... Show More
11m 15s
Jun 2021
Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and Paleovalley Most of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn’t the vital source of calcium and strong bones that we were led t ... Show More
25m 59s
Jul 2023
Is dairy good or bad for you?
Decades ago, there were reams of adverts instructing us to drink our milk so we don’t break our bones. But in the decades since, public opinion toward dairy is very different, and the scientific community has largely debunked these ideas. Many of the health-conscious among us cho ... Show More
36m 53s