logo
episode-header-image
Apr 2023
17m 39s

286. Grief At Lives Not Lived

KARA LOEWENTHEIL
About this episode

Is there an alternate version of your life that you fantasized about having, that you didn’t get to experience? When we don’t let ourselves grieve or acknowledge those fantasies that we left behind, it can sometimes cause us to get stuck or be unable to make decisions and move forward in our lives. Tune in to this week’s episode to find out what I mean by grieving a life you won’t live, how to do it, and why feeling regret doesn’t mean you made the wrong decision.

Get full show notes and more information here: https://unfuckyourbrain.com/286

Mentioned in this episode:

Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training

Safety Training

Up next
Oct 9
430. How to Embrace Friction and Grow From It
Friction feels annoying, stressful, and uncomfortable, but it is also where real growth happens. In this episode, I show you how to stop avoiding discomfort and start using it to build confidence, resilience, and stronger connections. You’ll learn why your brain resists effort an ... Show More
13m 31s
Oct 7
Your Next Career Move: Join My Team
If you’ve ever wanted to work with me, help people live freer, more empowered lives, and be part of a team that actually changes the world, this is your chance. We’re hiring for two key roles: a CEO/EOS integrator and a Program Manager.If you’re resourceful, a self-starter, and o ... Show More
2m 53s
Oct 7
429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
We spend so much time telling ourselves how other people should act and it keeps us frustrated, anxious, and stuck. In this week's Coaching Hotline episode, I answer two listener questions that expose this trap. One caller is constantly angry about her partner’s availability, the ... Show More
14m 13s
Recommended Episodes
Jun 2018
Don't Regret Your Life
Episode 442 -  The #1 regret of the dying was "I wish I lived a life that was true to myself." When you look back on your life, will it be unfulfilled dreams or will you look back with pride, knowing that you put everything that you could into it? Let's dive into regret on this e ... Show More
6m 41s
Oct 2023
Ep. 38 LIVING WITHOUT REGRET: How to Trust the Unfolding of Your Life
An L is nothing but a lesson and we’ve learned to live our lives with grace and acceptance! In this episode, we chat about ways we flow through life without regret even when we make mistakes. From grief, to reactivity, we choose to grow and learn from the things we cannot change ... Show More
32m 44s
Nov 2020
How to NOT Live with Regrets
My biggest fear is to get to the end of my life and wish that I would've done more with my time on Earth. In this episode, I am going to teach you how to live a life free from regrets. What's most important is to make sure that when you get to the end of your life, you feel pride ... Show More
19m 29s
Dec 2022
Ep 186: Life and Death - Making the Most of Time with Our Loved Ones
Life is temporary – and that is kind of a beautiful thing. I recall as a child thinking that was so intensely and overwhelmingly sad. I almost couldn’t comprehend it. And now I can and I see it as a beautiful part of this experience. I think a lot of people don’t think about that ... Show More
43m 18s
Jun 2024
How to take back control over your life & STOP having a victim mentality
Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation ... Show More
20m 51s
Mar 2021
Life Through Death
Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.   Want more Andy? Try Heads ... Show More
5m 13s
May 2022
#299 - Life After Loss
On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after loss. Whether you’ve lost a loved one, a dream, a job, or a relationship, adjusting to your new reality requires a grieving process. Giving yourself permission to fully mour ... Show More
57m 12s
Aug 2022
Make Your Life Feel Longer
Make Your Life Feel LongerI want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization —My life, all of our lives are spent learning and figuring things ou ... Show More
12m 51s
Jun 2023
Stop Waiting, Go do it - Living a life of no regrets.
What does it mean to live a life of no regrets? Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest.My friend, life is unpredictable, and we don't know how much time we have. Take this moment ... Show More
21m 25s