About this episode
Yesterday
2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For
MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. In this episode the guys break do ... Show More
1h 50m
Oct 19
2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core
My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the best supersets for every mu ... Show More
30m 48s
Oct 17
2969: Is TRT Right for You | The Real Conversation Nobody Is Having About Hormone Therapy
My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down everything about TRT — who it i ... Show More
1h 54m
Sep 2024
EP181: 7 Principles To Get Lean and Stay Lean, with Strategies and Tactics
<p>This is an important topic that I’m revisiting since having so many conversations with my clients, both in person and online, that are still struggling with getting leaner and losing weight, and most importantly keeping it off. </p>
<p><br></p>
<p><strong>IN THIS EPISODE YOU’L ... Show More
1h 16m
Aug 2024
The Best Way to Succeed at Maintaining your Weight
1h 3m
Sep 2024
The RIGHT and WRONG Way to Maintain Your Bodyweight
32m 46s
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m
Jan 2022
Episode 121: My Top 3 Pre & Post Workout Essentials
Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!) Resources: Sign up for the waiting list ... Show More
15m 34s
May 2022
Episode 135: Can you have a protein shake daily?
In this Episode, Baraa talks about protein powders, their uses, and the different types of protein. Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise an ... Show More
19m 22s
Jan 2025
Diet & Training Modifications on Weight Loss Drugs
45m 13s
Jun 2023
Tips for Clients Who Drink Too Much, Leg Training for Power & Mobility, More Power Breakfasts & Dinners, Mike's Top 4 Movies, and More
<p>In this episode, we discuss leg training for power and mobility, Mike's top 4 movie picks of all time, more POWER breakfast/dinner ideas, tips for clients who drink too much, and more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Online Fit ... Show More
43m 9s
Oct 2022
Episode 156: How often should you be changing your workout program?
There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a r ... Show More
15m 44s
Aug 2024
5 Small Action Steps to Get Leaner
<p>In this episode, Mike delivers 5 actions steps that you can start doing today to help you get leaner and more fit. These are things that may seem small at first but they actually make a huge difference in your overall health and body composition.<br/><br/>Hair XT is offering 2 ... Show More
33m 19s
Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love!
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The MOST valuable piece for coaches and trainers. (0:28)
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Will they do it? (2:36)
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Does it have a large payoff? (4:17)
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Is this realistically sustainable forever? (5:15)
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General Diet Strategies That Have the Biggest Payoff That Clients Love!
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Level 1 – Avoid heavily processed foods. (7:55)
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Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10)
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Level 3 – Aim for ½ to a gallon of water a day. (20:02)
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Level 4 – Track. (22:46)
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General Exercise Strategies That Have the Biggest Payoff That Clients Love!
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Level 1 – Walk after meals. (26:21)
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Level 2 – Strength training. (29:38)
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Level 3 – Daily mobility. (32:30)
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Level 4 – Structured cardio. (33:35)
Related Links/Products Mentioned
People Mentioned
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
