Today

AD-FREE BONUS: Feel the Frequency Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

26m 18s

Yesterday

I Blew Up at My Kid Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

9m 49s

Jul 7

Throat Chakra Release: Clear Your Voice and Sleep Peacefully

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

24m 45s

May 19

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true se ... Show More

21m 50s

May 19

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true se ... Show More

20m 50s

May 19

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true se ... Show More

21m 50s

Apr 21

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationN ... Show More

18m 19s

Apr 21

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationN ... Show More

17m 19s

Apr 21

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationN ... Show More

18m 19s

Apr 14

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space,Mind, body and soul,Can align smoothly once more.Take one more deep breath,Come back to center,You are deeply restored. Stay tuned to the Meditation for Women podcast for thi ... Show More

18m 10s

May 12

💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart

Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ... Show More

17m 48s

May 12

💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart

Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation ... Show More

16m 48s

Apr 28

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today ... Show More

19m 38s

💗 Meditation Monday 🧘‍♀️ - Listening t...