Making Peace with Regret

Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ... Show More

We know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter every day, and how accepting lif ... Show More

Mistakes and regret can fracture our nerve, but today’s quote illuminates a surprising path to finding fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the heavy weight of regret and how it can stay with us for years, replaying thoughts of what might have been. They offer a new perspective—what if regret isn’t punishment, but a form of redirection.Thro ... Show More

This week, Barb and Michelle discuss ways to redefine and reframe regret, so that we can find peace, happiness, and acceptance in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podca ... Show More

<p>All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, looking at the development of our brain and personality, we als ... Show More

I cannot trust anyone who says No Regrets. Because really…you don’t have ANY? NONE?! Are you sure about that? I can tend towards the opposite mentality myself, but in between No Regrets and All Regrets is a safe middle ground of self-reflection and accountability without self-fla ... Show More

Use this episode of Thick & Thin as your sign to take a walk outside right now to alleviate your current regrets and fears. Although our worries may protect us sometimes, we can't let our anxieties ultimately control our actions. // Follow me on IG: instagram.com/katybellotte / S ... Show More

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

<p>Mistakes are useful for growth and understanding, but they can often be the source of self-criticism. Today, join Elisha for a visualization that will help you reframe a mistake as a moment of growth, directing compassion and forgiveness to yourself.</p> <p>Get 40% off an annu ... Show More