Ep. 27 - Reframing Regret – Part 1

 

 

• Regret can be reframed as a teacher, rather than a negative emotion in our lives.
• You can only make choices with all the information we currently have.     
• When thinking about regrets, try to see how you can work with the present moment, instead of working against it.
• When we really know what matters most to us, then we can actually be in alignment with who we are.

 

 

• Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed

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