I cannot trust anyone who says No Regrets. Because really…you don’t have ANY? NONE?! Are you sure about that? I can tend towards the opposite mentality myself, but in between No Regrets and All Regrets is a safe middle ground of self-reflection and accountability without self-flagellation and rumination, and that is where we met today’s callers, who bravely ... Show More
Apr 21
Food, Forgiveness and the Cost of Being Thin: A Conversation with Geneen Roth
Every woman in the world has shared one feeling: that their body is wrong. We like to say that we've come "so far," but just open any social media app and see the body warping, the products marketed as "a drink to stop your cravings" or "patches that help you drop two sizes," and ... Show More
1h 26m
Apr 14
Honest Motherhood with Libby Ward
What makes a good mom? Is it adhering to the perfectly packaged image of a shiny, happy woman cooking lavish meals with her 2.5 children, always cleaning, never complaining, and never NOT grateful, doting, and happy? No – but that doesn’t mean that the expectations are any more a ... Show More
1h 10m
Oct 2024
A Prayer to Let Go of Past Regrets and Move Forward
It’s easy to look back on your life and have regrets. Sometimes, you regret things you did or wish you made different decisions, and then there are other times you regret the things you didn’t do. But the truth is, you can’t change the past, no matter how hard you try. - Alisha H ... Show More
5m 41s
Mar 2022
Regret is universal, here's what to do when you feel it
Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward. See pcm.adswizz.com for in ... Show More
20m 1s
Oct 2025
340. The 10 regrets I have about my 20s (so far)
Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from mine. We talk about everything from bad financial decisions, ghosting friends, stay ... Show More
39m 2s
Nov 2024
How can we live without regrets?
Philosopher Friedrich Nietzsche, in his work The Joyful Wisdom, explored this through a thought experiment he called the "eternal return." He asked us to imagine: What if you had to live this very life, exactly as it is—every joy, every sorrow, every thought—over and over, for et ... Show More
4m 6s