May 2023

The dangers of future-tripping (Encore episode)

Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More

33m 37s

Apr 2023

Flying too close to the sun (Encore episode)

Is working hard genuinely worth all of the stress? In this episode of Thick & Thin, I dig even deeper into our generation's obsession with the constant grind of work culture. // Follow me on IG: instagram.com/katybellotte // Thanks to our sponsors! Get a free 45-day extended tria ... Show More

49m 17s

Mar 2023

My final bow

Hey guys, in this last episode of Thick & Thin, I tell the story of Pandora's Box, a powerful box that contains all of life's miseries yet can still bring hope. Thank you all for listening to this podcast, and I'll talk to you guys later; bye! Thanks to our sponsors! This episode ... Show More

41m 23s

Apr 2024

Dealing With Regret

Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 52s

Apr 2024

A few reasons to stick around

This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days. In this episode, we talk about: T ... Show More

27m 49s

Aug 2023

113. Forgiving yourself for past mistakes

All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, looking at the development of our brain and personality, we also e ... Show More

39m 53s

Apr 2024

96 - CC HIGHLIGHT: When The Word Anxiety Triggers Your Anxiety

We're spending the next few weeks looking back at our favourite Common Chaos moments from the past nearly-100 episodes! This week it's all about anxiety.Su & Lu discuss the reasoning for anxiety, labelling yourself as an anxious person and actual tips to help your anxiety. Follow ... Show More

13m 32s

Nov 2021

You May Not Even Know This Is Happening

Hi y'all! In this episode Tori and I talk about how anxiety is another word for distracted and now that we think about it... we don't always know when we are being distracted otherwise we would avoid that distraction and fix our focus. Bible App Plan: https://www.bible ... Show More

9m 29s

Jul 2023

Do You Practice For Rejection? | A Little Knowledge Is Dangerous

Part of the reason we’re afraid of things is that we’re unfamiliar. We don’t know what it’s like to bomb on stage in front of people, but it seems bad–so we avoid any scenario where something like that might happen. We’ve been turned down or blown off once or twice, asking someon ... Show More

8m 27s

Jun 2024

self-sabotage vs. gut instinct

Today we talk about the key differences between self-sabotaging and having a gut instinct. Sometimes our fears and anxiety take control over our thoughts and we get these thoughts mixed up with our gut instinct and intuition. These fears and anxiety take the steering wheel of our ... Show More

38m 50s

Forgetting regret