May 2024
2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2549:
Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explain ... Show More
9m 48s
Aug 2024
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2657:
Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how op ... Show More
10m 12s
Mar 2024
2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2477:
Dr. Jenny Brockis explores the complex relationship between technology and cognitive function in "Honey, I Shrunk My ... Show More
11m 8s
May 2024
2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2577:
In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular ... Show More
11m 15s
Apr 2024
2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2517:
Dr. Jenny Brockis shares insightful perspectives on the profound impact nature and physical activity have on our ment ... Show More
12m 9s
Nov 2024
2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2761:
Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitnes ... Show More
11m 22s
Nov 2024
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2770:
Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its impo ... Show More
10m 42s
May 2024
2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2564:
Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, ... Show More
11m 33s
Feb 2024
2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2610:
Rachel Trotta of RachelTrotta.com offers practical advice on scaling down exercise routines during low-energy periods ... Show More
11m 18s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3457:
Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to rech ... Show More
