Sep 8
OCD Labels: The Hidden Trap Behind Your Diagnosis
Why Your OCD or Anxiety Diagnosis Isn't the Whole StoryGetting a diagnosis can feel like the moment everything finally makes sense. Matt Codde, LCSW breaks down why labels like OCD, anxiety, panic, or PTSD can be genuinely liberating and why they can also quietly become the very ... Show More
13m 52s
Sep 2
Why You Can't Think Your Way Out of OCD or Anxiety
Feel Fear Without Believing It: The Consciousness Shift Behind OCD & Anxiety RecoveryIf you're stuck in OCD, anxiety, or intrusive thoughts, here's the thing that keeps you stuck longer than the thoughts themselves. You keep identifying with your mind. It says something, and you ... Show More
7m 15s
Aug 25
How to Stop Intrusive Thoughts by Releasing the Emotion Behind Them
Do Intrusive Thoughts Last Forever? Here's What Actually Makes Them StickIf you've ever been told "you're just going to have these thoughts forever, you'll have to learn to cope," this episode is for you. Matt Codde, LCSW breaks down why that advice is not only wrong, it's part o ... Show More
8m 43s
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In this episode of The OCD and Anxiety Show, ... Show More
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