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In this episode of The OCD and Anxiety Show, ... Show More
Sep 30
Ep.472: Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & Stress
Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & StressIn this episode, Matt shares why beliefs shape everything—from how we see the world to how we feel and grow. He explains how unchecked beliefs can limit us, and why real transformation starts with becoming awa ... Show More
13m 46s
Sep 26
Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress
The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More
12m 55s
Sep 24
Ep.470: Overcoming the Fear of Failure | Breaking Free from OCD, Anxiety & Stress
Overcoming the Fear of Failure | Breaking Free from OCD, Anxiety & StressIn this episode, Matt breaks down the fear of failure—why it holds us back, and how reframing failure as refinement can transform our lives. Learn why action (even messy action) always leads to growth, while ... Show More
12m 39s
Jul 2024
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More
45m 37s
Feb 2025
The Guilt of Not Feeling Grateful: Anxiety’s Hidden Trap
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started. Podcast description: In this episode of The Anxiety Guy Podcast, we’re diving into this hidden struggle—the cycle of guilt, anxiety, and the pressure to just be grateful. ... Show More
13m 45s
Feb 2025
Revealing the Surprising Nature of Anxiety Symptoms
Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program. Podcast description: Your anxiety symptoms might not be what you think they are. In this episode, we’re diving deep i ... Show More
15m 10s
May 2025
Unlock Emotional Freedom: The 60-Second OCD Shift
Book your free discovery call directly, visit: www.robertjamescoaching.com In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing OCD and anxiety. Discover how allowing yourself to feel anxiety in your body, rat ... Show More
9m 7s
Sep 18
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart ... Show More
24m 25s