Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers of benefits beyond just keeping fit.
In this episode, discover how incorporating low-intensity activities like walking can boost circulation, enhance oxygen supply to your tissues, and significantly improve mood and mental clarity. These everyday actions can have transformative effects on your overall well-being.
We'll also look at compelling evidence that routine natural movement can more effectively combat stress and depression than some traditional medications. Find out about the physiological changes that gentle exercise can bring, making a persuasive case for making it a part of your daily routine.
In This Episode:
00:00 The Anti-Inflammatory Power of Movement
01:10 The Dangers of Stress and How to Combat It
03:30 Introduction to Movement and Its Benefits
04:30 Understanding Movement vs. Exercise
05:22 The Science Behind Movement and Inflammation
07:05 Mental Health Benefits of Movement
09:38 Practical Tips for Incorporating Movement
11:42 Adding Resistance Training to Your Routine
14:08 Conclusion and Final Thoughts
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"One of the worst things people do when they're chronically inflamed is stop moving altogether."
~ Dr. Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/