This episode will change how you understand your brain – and yourself.
If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault.
Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will complete ... Show More
Yesterday
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevi ... Show More
1h 22m
Jul 27
9 Small Things That Will Help You Feel Amazing Again
Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, c ... Show More
43m 44s
Jul 23
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen. From PMS to menopause ... Show More
1h 19m
Oct 2025
Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay
Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, rev ... Show More
1h 36m
Jun 2021
This is Your Brain on Menopause with Dr. Sarah McKay (Episode 38)
Recent research using brain imaging analysis shows our brains physically change during perimenopause. So our brains are clearly—sometimes substantially—impacted by our hormones. But those hormones are part of a larger chorus that includes nature, nurture, culture, society, lifest ... Show More
1h 15m
Mar 2021
5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799
<p>In this episode of Bulletproof Radio, my guest, Dr. Caroline Leaf, has been changing lives through her research into the human mind-brain connection for nearly four decades. “We’ve been sold such a lie that your brain controls you,” she says. </p><p>The brain isn’t a gene ... Show More
1h 13m
Mar 2025
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
<p>You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? </p><p>In this episode, <em>Columbia University psychiatrist and nutritional neuroscience pioneer</em> Dr. Drew Ramsey joi ... Show More
1h 11m