Jan 26

If You Feel Lost in Life, Listen to This One Conversation to Find Purpose & Meaning

In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” Joining Mel is Ocean Vuong - one of the most acclaimed writers of o ... Show More

1h 28m

Jan 22

How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you’re frustrated with yourself for lacking dis ... Show More

1h 22m

Jan 19

The #1 Money Habit That Sets You Up for Financial Freedom

In this episode, you’ll learn the best financial advice you’ll ever hear.It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.Maybe you’re trying to pay down debt. Maybe you’re wondering how you’ll ever afford a ho ... Show More

1h 14m

Mar 2025

Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay

In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when i ... Show More

59m 47s

Nov 2024

Famous Neuroscientist: Instantly Reduce Stress & Find Peace by Understanding These 4 Parts of Your Brain, with Dr. Jill Bolte Taylor

The Truth About How Your Brain Really Works You NEVER Knew! The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition! You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG? Dr. Jill Bolte Taylor, ren ... Show More

2h 9m

Oct 27

Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay

Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, rev ... Show More

1h 36m

Mar 2025

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ... Show More

1h 30m

Nov 2024

266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

<div>In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover tra ... Show More

57m 15s

Feb 2025

The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidden inside your skull, your brain is changing with every step, squat, and sprint. ... Show More

1h 8m

Apr 2025

Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Ca ... Show More

2h 20m

Sep 2025

#992 - Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour

Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women rel ... Show More

1h 39m

Mar 2025

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joi ... Show More

1h 11m

Apr 2025

Memory & the Brain-Changing Benefits of Sleep with Neuroscientist Dr. Wendy Suzuki

Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains ... Show More

45m 15s

The Ultimate Guide to the Female Brain: ...