Most people don't quit because they're lazy. They quit because their plan only works on perfect days.
In this episode, I break down why the strong-start-then-quit cycle happens and give you three simple fixes: pick one goal for 30 days, set a minimum version for hard days, and make an if-then plan for the moment you usually quit. Plus a guided practice and one rule that changes everything: a gap doesn't send you back to Day 1.
The link to "Back On Track: The 30-Day Journal for Starting Again" is here
#WhyYouKeepQuitting #StrongStartThenQuit #OneGoalThirtyDays #MinimumVersion #GapDoesntEraseProgress #BackOnTrackJournal #IfThenPlan #BeginAgain #TheAffirmationVault #HabitBuilding