Apr 23

bittersweet

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17m 15s

Mar 2026

friendship breakups and boundaries, advice session

[video available on spotify]welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship breakups and boundaries, also known as the less ... Show More

34m 16s

Mar 2026

growing is so uncomfortable lol

[video available on spotify] i'm definitely in a stage of limbo in my life right now that is undeniably deeply uncomfortable. i feel like i'm growing right now, and it's one thing to be growing on a micro scale, like in one area of your life, but it's another thing to be growing ... Show More

45m 29s

Aug 2025

Fighting my nicotine demon and the summer I turned pretty

I spent a week withdrawing from vyvanse, nicotine and caffeine all at the same time and this episode is the result of that. Enjoy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

46m 38s

Dec 2019

Quitting Smoking Intro

A small intro on my journey on quitting smoking - why I did it, how I did and what do I feel going forward. Hopefully it’ll catch on with people trying to quit as well.

38s

Apr 2021

127 | Overcoming My First Addiction

<p>On this episode, I talk about the coffee addiction I tackled when I was suffering from an anxiety disorder in the past. An addiction is when you try to stop a habit that you want to stop, but can't. Coffee ran my life for over 5 years and I knew it was contributing greatly to ... Show More

20m 6s

Sep 2023

99: comparison and chasing

This episode we dive into what I am currently dealing with and how it is affecting my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

36m 26s

Oct 2023

257 | The LOOP of Addiction | My Pornography Recovery

<p>On today's episode, let's explore the cycle of addiction, what makes a habit bad, and how it hooks us into a self destructing pattern. I talk about my trials with the various addictions of my life, including pornography, and how one can break out of this uncontrollable loop. W ... Show More

35 m

Jul 2016

Episode 37: Smoke & Mirrors

<p>Six months ago, Hidden Brain's Max Nesterak made a resolution to quit smoking. But as we all know... resolutions are made to be broken. This week, we check in with Max to find out how he's fared, and give you social science insight to help you quit your bad habits too.</p><br/ ... Show More

22m 46s

Jun 2024

Does Latisha Vape?

Besties, if you're looking for a sign to quit vaping - this is it! AND if you need tips on how, this is the episode for you. If you struggle with addiction, check out this website x :https://www.icanquit.com.au/ Hosted on Acast. See acast.com/privacy for more information.

10m 18s

Nov 2020

Why is Quitting Smoking so Hard & Complicated?

Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights.

4m 11s

Nov 2024

I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]

Episode SummaryI discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction..Episode Show Notesjeffsanders.com/557a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog ... Show More

42m 20s

regression