[video available on spotify] for the last few years, i’ve been trying to quit nicotine. i know it sounds cliche, but it is one of the hardest things i’ve ever done in my life. unfortunately, i’m here today with the story of my relapse.
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Sep 2024
Moment 179: How To Stop Stress From Hurting You: Mo Gowdat
In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script ... Show More
19m 15s
Mar 2025
How to break the negative self-talk loop
I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Ke ... Show More
34m 34s