Fighting my nicotine demon and the summe...

this week i talk about why saying no has always been so hard for me and what it’s cost me. i get into abstinence, therapy, relationships, and this pattern of changing yourself to fit other people's expectations. I talk about self-betrayal, the shame of staying in things too long, ... Show More

this week i talk about moving to new york, feeling completely untethered, and what happens when you finally reach the version of life you always imagined for yourself and realize you still have no clue what comes next. i get into fear, uncertainty, why i think some of the best th ... Show More

this week I am joined by joyce and we talk about how we became friends, the weirdness of fashion week, missing flights because of heartbreak, dropping out of school, situationships that should’ve ended six months earlier, and why having a crush is sometimes just projecting an ent ... Show More

[video available on spotify] for the last few years, i’ve been trying to quit nicotine. i know it sounds cliche, but it is one of the hardest things i’ve ever done in my life. unfortunately, i’m here today with the story of my relapse. Learn more about your ad choices. Visit podc ... Show More

about a week ago, i had the realization that i had fallen into some bad habits. i'd been scrolling on social media a little bit too much, online shopping a little bit too much, ordering food delivery a little bit too much, and more. my brain felt cloudy. i felt anxious. i felt ki ... Show More

<p>NY Fashion Week has descended upon my life, so I am out BUT in the meantime enjoy an oldie but a goodie from last year!  Including a woman dealing with a messy break up and a very sexy Summer of Outside success.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href ... Show More

so this ep is a little different, it’s taking place in my bedroom (very personal i know lol). in this episode i talk about how taking my adhd medication has been going (literally had a very traumatic experience back in Belfast). i also talk about the tea on the Cannes film festiv ... Show More

<p>Some quick life updates including bouncing back from the horrible first date I told you all about last week, and planning the redemption date. Then we get into "Task".  It was the wildest episode to date, and only one more left.  To wrap up, callers bring us ghost stories, dep ... Show More

<p>This week I reminisce on my high school days and unexpectedly setting my deck on fire (oopsies hehe), my trip to New York where I was ghosted for the first time in a long time (a friendly reminder it can happen at any time!), and emotional foreplay</p><p><br /></p><p>Sponsors: ... Show More

Episode SummaryI discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction..Episode Show Notesjeffsanders.com/557a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog ... Show More

<p>The episode where it all began.. not really but for some of you. And if you've only seen clips on instagram you OWE IT TO BOTH OF US to listen to the rant in full. Contrary to my work ethic described here I am working my life away and needed to take one week off from the pod. ... Show More

Besties, if you're looking for a sign to quit vaping - this is it! AND if you need tips on how, this is the episode for you. If you struggle with addiction, check out this website x :https://www.icanquit.com.au/ Hosted on Acast. See acast.com/privacy for more information.