A lot of people drink coffee in the morning to kickstart the day. Interestingly, how you drink it (when, how many cups, length of time between cups, etc.) influences the kick that you get. This episode begins by explaining the best way to consume your morning brew for maximum benefit. https://www.popularmechanics.com/science/health/a15327/coffee-most-caffei ... Show More
Sep 2024
How do you explain intuition?
We've all experienced those gut feelings, hunches, or flashes of insight that seem to come from nowhere. But what exactly is intuition, and can it be explained?Even though scientists haven't yet unraveled all of its secrets, intuition isn’t as mysterious as we might think. One ex ... Show More
4m 35s
Sep 2021
169. The Science of Cool, with Dr. Troy Campbell
Today is a very fun episode about something that you might not think has a science to it, but definitely does which is so amazing! My guest is Troy Campbell, who got his Ph.D. at Duke University and has worked at/for Disney, Netflix, Nike (and much more) as well as taught at the ... Show More
48m 49s
Dec 2021
SDH 474: How (and Why) to Tap Into Your Intuition
Hello friends! Welcome back to another episode of the She Did It Her Way podcast! In this episode I’m diving into how, and why, you need to learn to start tapping into and trusting your intuition and how doing this can get you to become the best version of your future self, right ... Show More
12m 46s
Apr 1
The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265
For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging? In this thought- ... Show More
1h 13m
Jan 2025
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical wa ... Show More
2h 50m
May 14
Unlock the Unique Way Your Intuition Speaks to You (So You Can Stop Second-Guessing Yourself) with Jenni Finley
Did you know your intuition speaks to you in 4 different languages? In this episode, I sit down with psychic intuitive, mindset and performance coach, Jenni Finley to share how EVERYBODY has the ability to access intuitive (and even psychic) power, you just have to know how YOU u ... Show More
1h 12m