A lot of people drink coffee in the morning to kickstart the day. Interestingly, how you drink it (when, how many cups, length of time between cups, etc.) influences the kick that you get. This episode begins by explaining the best way to consume your morning brew for maximum benefit. https://www.popularmechanics.com/science/health/a15327/coffee-most-caffei ... Show More
Sep 6
#990 - Dr Tara Swart - How to Use Your Intuition as a Superpower
Dr Tara Swart is a neuroscientist, senior lecturer at MIT Sloan, and an author. What is intuition? We’ve all heard the phrase “trust your gut,” but where does that feeling actually come from? Is it grounded in neuroscience or something more mysterious? And most importantly, can y ... Show More
1h 24m
Sep 2021
169. The Science of Cool, with Dr. Troy Campbell
Today is a very fun episode about something that you might not think has a science to it, but definitely does which is so amazing! My guest is Troy Campbell, who got his Ph.D. at Duke University and has worked at/for Disney, Netflix, Nike (and much more) as well as taught at the ... Show More
48m 49s
Aug 14
INTUITION: The Science of Trusting Your Gut
We all have eureka moments, sudden bursts of certainty that seem to come out of nowhere. What if you could summon that feeling on command? Laura Huang, a business school professor, has been studying that question. She’s found that for the world's most successful people, intuition ... Show More
59m 11s
Oct 2024
The 4 Ways Your Intuition Speaks to You (+ How to Use Them in Business) with Jenni Finley
Get ready for some tools to have more clarity and confidence in your gut instincts. In this episode, I sit down with psychic intuitive, mindset and performance coach, Jenni Finley to share how EVERYBODY has the ability to access intuitive (and even psychic) power. Jenni shares th ... Show More
1h 12m
Jan 2025
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Dr. Rhonda Patrick is a renowned scientist, researcher, and the founder of FoundMyFitness. This conversation explores how exercise enhances brain function—upending old beliefs about lactate—while examining new research on microplastics’ accumulation in our bodies and practical wa ... Show More
2h 50m
Apr 2025
#931 - Arthur Brooks - Harvard Professor Reveals The Secret To Lasting Love & Happiness
Arthur Brooks is a social scientist, professor at Harvard University, and an author. Can romance and love be decoded? From falling in and out of love to finding “the one,” what does the science say about what makes someone a good partner, best friend, and lifelong companion? Expe ... Show More
2h 2m
Sep 30
Unlock Your Brain’s Full Potential
Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards! Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episode, Emma sits down with neuroscientist, executive coach, and MIT lecturer Dr. Tara S ... Show More
1h 19m
Sep 2024
#836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his bi ... Show More
3h 26m