skinnytok (minisode)

Change is hard, staying stuck is harder. In this minisode, we unpack both ✨order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfor ... Show More

In this episode, we dive deep into the emotional weight of exercise guilt - that nagging feeling that you should be working out, even when your body or mind says otherwise.We know first hand that the healthiest thing for our mind and bodies can often be removing exercise from our ... Show More

We're only halfway through 2025, and honestly… it's been a rollercoaster. In this episode, we’re taking a step back to talk about what this year has already taught us - change, growth, and learning not to put too much pressure on ourselves! order Ro’s book !! ⭐ How to Talk to You ... Show More

Let's get real here for a second... if you're not where you want to be, it's YOUR fault! We can sit down and make all the excuses in the book, but end of the day it comes down to YOU and your efforts! So in today's episode i'll be giving you guys some tactical advice to create so ... Show More

As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choi ... Show More

It’s Jody, and I’m so excited to have you here with me today.  If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be. Today’s meditation is all about embracing the fact ... Show More

Hey, it's Katie. I'm so grateful you're here. ! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of o ... Show More

Hey friend, it’s Jody Agard here.Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfolding ... Show More

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset. ... Show More

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.I've been thinking a lot lately about how, in order to be the best versions of our ... Show More

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.I've been thinking a lot lately about how, in order to be the best versions of our ... Show More

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.I've been thinking a lot lately about how, in order to be the best versions of our ... Show More

Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - sto ... Show More