Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.
I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.
If we can agree that our number one prior ... Show More
Yesterday
Say Yes to Your Highest Self 🌟 Meditation for Confidence, Growth & Personal Transformation
Hello Beautiful, I'm so grateful you're here with me. There's a version of you who isn't waiting for fear to disappear before moving forward. This empowering meditation helps you reconnect with your inner wisdom, release self-doubt, and step toward your potential with greater con ... Show More
11m 39s
Oct 29
Sleep Meditation: Melt Into the Night 🌙 Release Tension, Calm Anxiety & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Let your shoulders drop, unclench your jaw, and feel the day begin to loosen its hold on you. This deeply relaxing sleep meditation helps melt away physical tension, mental stress, and anxious thoughts as your entire body prep ... Show More
27m 40s
Oct 28
Affirmations for Inner Peace 🕊️ Calm Anxiety, Release Stress & Quiet Your Mind
Hello Beautiful, I'm so grateful you're here with me. Fill your mind with words that feel softer than the worry you've been carrying. These calming affirmations help shift your attention away from anxiety and stress and toward peace, trust, emotional balance, and self-compassion. ... Show More
16m 44s
Aug 2024
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of our ... Show More
13m 48s
Aug 2024
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of our ... Show More
13m 48s
Aug 2024
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here. ! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of o ... Show More
13m 48s
Mar 2025
Hello From Katie 💗 Finding PEACE, Not Balance
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the more you are YOU, the more obvious your true nature of wholeness and peace become. And the more you peacefully you dance with the ever-moving, ... Show More
10m 12s
Jan 2025
A Meditation for Becoming the New You (Female Voice)
Hey friend, it’s Jody Agard here.
Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfoldin ... Show More
10m 54s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
22m 56s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s