Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.
I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.
If we can agree that our number one prior ... Show More
Aug 2024
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.
I've been thinking a lot lately about how, in order to be the best versions of ou ... Show More
13m 18s
Aug 2024
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.
I've been thinking a lot lately about how, in order to be the best versions of ou ... Show More
13m 18s
Aug 2024
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here. ! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.
I've been thinking a lot lately about how, in order to be the best versions o ... Show More
13m 18s
Aug 2024
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.
I've been thinking a lot lately about how, in order to be the best versions of ou ... Show More
12m 18s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Feb 2025
Sun Salutations for Self-Care
For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant. We are going to do a couple rounds of sun salutations! This is a ge ... Show More
6m 34s
Jan 2025
Ep 242: Befriending Yourself – Growing self-respect
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a ... Show More
49m 22s