As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here.
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Yesterday
How Simple Sounds Help Us Feel Safe, with Jojo ASMR
Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More
26m 21s
Nov 22
Find the Space Where Your Creativity Thrives
Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable.
Lear ... Show More
6m 17s
Nov 21
Bring More Joy Into Your Everyday Life
For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes ... Show More
7m 1s
Jul 2024
Meditation for Moments of Discomfort (Female Voice) 😬
It’s Jody, and I’m so excited to have you here with me today.
If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be.
Today’s meditation is all about embracing the fac ... Show More
16m 31s
Jun 2025
3651: Who Are You Without All Your Stuff? by Kerri Richardson on Simplicity and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3651: Kerri Richardson invites us to reflect on how clutter and excess can act as shields from vulnerability, and how letti ... Show More
10m 29s
Feb 2025
3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3483:
Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-ma ... Show More
10m 31s
Mar 2025
Stop Looking at Old Pictures of Yourself! Embracing Growth Instead of Grieving the Past
How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-co ... Show More
26m 10s
Mar 2025
3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3523:
Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work ... Show More
9m 57s