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Jul 2024
16m 31s

Meditation for Moments of Discomfort (Fe...

GUIDED MEDITATION
About this episode

It’s Jody, and I’m so excited to have you here with me today. 


If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be.


Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves.


So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage.

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