*Functional testing special offer (get $100 off DUTCH or GI Map test)
My endo must-haves
Lifestyle:
-Acupuncture
-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)
Castor oil packs
-Teas: chamomile, ginger, red raspberry leaf
-Pelvic floor therapy
-Cycle syncing
-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)
-Epsom salt baths
-TENS machine
-Comfy clothes/pants
Food:
-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)
-Enjoy ginger shots
-Eat omega-3-rich fish 2-3 times per week
-Eat berries
-Eat citrus
-Go gluten-free
-1 Tbsp flaxseeds
-Turmeric (curcumin)
- Avoid: raw food and ice-cold food/drinks
Supplements:
-Omega-3
-Curcumin
-NAC
-Vitex
-Dong quai
-Rehmannia
-Crampbark
-Ginger
-Magnesium
-CoQ10, L-cartinine, ALA
-Zinc
-Folate
Books:
- Heal Endo Katie edmonds
- Endo unfiltered Erin Barnett
- How to Endo Bridget Hustwaite
- Know Your endo Jessica Murnane
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-40% off Cozy Earth with code: HWHPODCAST
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- Discount on Canadian Supplements:
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For podcast inquiries email: holisticwomenshealthpodcast@gmail.com