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In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks.

🔑 Key Topics Covered:

Why Beer is Estrogenic and how it sabotages testosterone production
The hidden hormone disruptors in plastics and microplastics
How compound strength training boosts testosterone and melts fat
The critical role of deep sleep and Ben’s top hacks (like mouth taping & banana tea)
How to activate brown fat through cold plunging and sauna therapy
Nutrition tips and the top 5 foods that naturally increase testosterone
Thoughts on TRT, hormone testing (Dutch test), and effective sprinting protocols
Why slow cardio fails and how to use HIIT for fat loss

Resources Mentioned:

Download Ben’s free 30-day visceral fat-burning protocol at http://www.targetbellyfat.com

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#989 The 5-Step Protocol to Eliminate Ma...