episode-header-image

May 14

1h 7m

How To Improve Critical Thinking, Embrac...

About this episode

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more.

Jenara Nerenberg is a journalist and author. Her latest book is called Trust Your Mind: Embracing Nuance in a World of Self-Silencing. She holds degrees from the Harvard School of Public Health and UC Berkeley. She lectures widely on rhetoric, psychology, neurodiversity, sensitivity, innovation and communication.

In this episode we talk about:

The phenomenon of groupthink—and its health implications
The health implications of self-censoring
Vulnerability in the age of social media
The role of comedy in pushing back against social norms

Sign up for Dan’s newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Up next

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Do ... Show More

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York ... Show More

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – ... Show More

Recommended Episodes

263: The Impact of Strong Social Networks on Our Health with David Robson

How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves int ... Show More

Your Brain On... Social Media

Two decades on from the start of the smartphone revolution, we have the first humans who, for as long as they’ve been alive, have had the entire internet just a few taps away. What has this done to our brains? It’s been an unprecedented period of rapid change, and, with the large ... Show More

Fearne Cotton on Making Mistakes & Accepting Yourself

In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in every aspect of life. From dealing with criticism to imposter syndrome, the impa ... Show More

#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD

In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The rise of social media and democratized science has given everyone a platform, but not all voices are equal. How do we navigate a landsc ... Show More

#491 The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes

The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our missteps. We'll delve into the psychology behind why we tend to beat ourselves up, dis ... Show More

How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former ... Show More

320: Impact of Social Media on Mental Health & Relationships | Heather Brown

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ... Show More

#326: Body Image: What the Evidence Really Says, with Charlotte Markey

Psychologist and body-image researcher Charlotte Markey joins us to discuss myths and misinformation about body image, how chronic illness and pain affect perceptions of our bodies, the body positivity vs. body neutrality debate, the potential body-image harms of social media (an ... Show More

241 | [GUEST] How Setting Boundaries & Reducing Your Time on Social Media Will Change Your Life, Help You Hear From God & Improve Your Mental Health ft: Carly Burr

In today's episode, Carly Burr & I talk about her journey of going completely offline, the amazing benefits she's experienced & how you can start creating healthier boundaries with social media so you can start feeling more joy, being more present & hearing from God more. ... Show More

1105: Empowering Yourself to Heal Anxiety Tools and Insights from Dr Matt Lederman Part 2

In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or u ... Show More

Listen to millions of songs and podcasts on Anghami