Social media platforms are designed to hijack our brain’s reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and can lead to burnout, anxiety, and even addiction—especially in developing brains. The more we scroll, the more we crave quick hits of novelty, making it harder ... Show More
Nov 19
The Future of Medicine Is Energy: Dr. Martin Picard Explains
I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it.
On this episode of The Dr. Hyman Show, I’m joined by Dr. Martin Picard, a Columbia scientist studying how ... Show More
1h 48m
Nov 17
The School Lunch Revolution: Nourishing Minds, One Meal at a Time
What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction ... Show More
50m 37s
Nov 12
Transform Your Health Like Miranda Kerr: Inside Her Daily Routine
Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut ... Show More
1h 5m
Sep 2024
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Up until now, in our culture, we've generally talked about physical health and mental health–but there's an emerging conse ... Show More
1h 9m
Jan 2025
Your Brain On... Social Media
<p dir="ltr">Two decades on from the start of the smartphone revolution, we have the first humans who, for as long as they've been alive, have had the entire internet just a few taps away. What has this done to our brains?</p> <p dir="ltr">It's been an unprecedented period of rap ... Show More
48m 38s
Dec 2024
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How your blindspots hurt your decision-making— and how to fix it.</p> <p><br /></p> <p><a href="https://www.anuguptany.com/" rel="n ... Show More
1h 5m
Sep 2023
Jeremy Abramson | Microdosing Psilocybin Mushrooms For Mental Health & Addiction: What Does The Science Say? KKP: 656
Today, I am blessed to have Jeremy Abramson. Jeremy is a passionate advocate for health, healing, and happiness in humanity. His journey into the realm of wellness was inspired by his background as the son of a Neurologist, fueling his lifelong fascination with brain health and n ... Show More
1h 48m
Jul 2024
Jim Kwik | TOP 10 BRAIN FOODS | Eat These To Avoid Alzheimer's
<p>Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential. From overcoming learning challenges aft ... Show More
1h 21m
Sep 2024
Social Media: Is It Rotting Your Brain?
Social media. Many of us don’t feel very good when we’re on it, and yet we sometimes spend hours a day scrolling, eyeballs glued to our screens. Some experts say that social media is causing a mental health crisis, and governments are even talking about banning social media for k ... Show More
46m 36s
Nov 2024
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More
1h 25m