Aug 13

The More You Want It, the More Time It Will Take

In this episode, I talk about how your perception of time can be changed based on where your focus lies. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awarene ... Show More

14m 7s

Aug 6

Is Life Too Heavy, or Are You Just Better Able to Carry Its Weight?

In this episode, I offer a reframing technique that’s worked for me whenever I start to perceive life as too heavy to handle.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionat ... Show More

10m 43s

Jul 23

Are You a Bad Person?

In this episode, I explain how even after doing all the personal development work you can possibly do, you’ll still sometimes make mistakes and feel like a bad person. This is part of the process and should be seen as an opportunity to recognize what works and doesn’t work for yo ... Show More

19m 50s

Oct 2024

What I wish I would have known before I started dating

In today’s post, I’m sharing a few things I wish I had known at the start of my relationship with Justin, and honestly, even before I started dating anyone. These realizations have been game-changers for me, and I hope they resonate with you too.Download my free Shadow Work and I ... Show More

34m 2s

Jul 14

DECENTER WHAT YOU DON'T WANT - what you speak about, you bring about

Lately, I’ve been noticing how much time I spend talking about the things I don’t want, the people I don’t like, the situations I don’t want to be in, and the feelings I don’t want to have. Although my intention is to distance myself from those things, all I’m really doing is giv ... Show More

24m 3s

Nov 2024

NQSW feeling overwhelmed and overthinking? This is for you

I asked my instagram followers what they wanted me to cover in an episode and Becki (hi!) said she was a NQSW feeling overwhelmed and couldn't stop overthinking... so this is for you! Lets connect! To book in a free 15 minute chat with me, to talk about training, development ... Show More

17m 19s

Aug 2024

Figuring Out What You Want In Life: Relationships, Career and Lifestyle (WWYBD?!)

Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. We ... Show More

43m 18s

Aug 2024

LISTENER PROBLEM: Feeling Unfulfilled Despite Achieving My Goals

LISTENER PROBLEM: Feeling Unfulfilled Despite Achieving My Goals In today’s episode of Join Up Dots, we dive into a listener’s story of achieving financial freedom, only to find themselves feeling unfulfilled. We explore why reaching the top of the mountain can sometimes leave yo ... Show More

15m 48s

Oct 2024

I quit psychology.

Welcome back to Mental Status! Today is a special episode. On today's episode, Yash will be going solo to tell everyone the true story behind why she has left the field of psychology...sort of. After some time away, she’s ready to share some of immensely challenging experien ... Show More

29m 24s

Apr 2020

How to Make Faster Decisions as an INFP 9

Do you ever feel like you're a workaholic who never gets anything done? I felt like this for so long. When I started my own business, I really, really struggled with moving forward and taking action. I got stuck in rabbit holes and analysis paralysis and spent so many days a ... Show More

9m 59s

Jun 23

The Compelling Question You Need To Answer When You're Empathic

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Are you taking on more than your share of the emotional load? In this short episode, I ask one powerful question that might s ... Show More

4m 55s

Jul 7

THE ART OF DETACHMENT

I BOUGHT A HOUSE and the story of how it all happened taught me a huge lesson about letting go of control. In this episode, I talk about learning how to detach, why forcing things never works, and how trusting the process can lead you to exactly what’s meant for you. Trying Not t ... Show More

29m 29s

The Disillusionment of Having What You S...