2023...

how to get out of your own way 

a convo about pleasure 

I’m back, for a bit. 

At the start of this year I stressed to everyone how important it is to be writing down your goals for the year, and now it is time for us to check in where we are with them. We are half way through 2025, so lets have an honest look at where we are and how we can use the next 6 m ... Show More

new year, BETTER YOU! In this weeks epsiode, its all about the new year prep for 2024! I share a 5 step guide to prep for the new year, vision board making and goal setting for 2025. Hope you enjoy and make sure to follow our socials below: GIFT GUIDES: https://www.shopltk.com/ex ... Show More

2025... WE ARE SO READY FOR YOU <3 In this week's episode, its all about how to ACTUALLY achieve goals in the new year. Steps, tools and tips on how to have the best year yet! Hope you enjoy and make sure to follow our socials below:  GIFT GUIDES: https://www.shopltk.com/explore/ ... Show More

In this episode, I dive into New Year's Resolutions and goal setting. We talk about SMART goals and learning what motivates you to stay consistent. I get personal and share what my 2023 New Year's Resolutions and hope that this episode inspires you to manifest and work towards yo ... Show More

Dernier épisode de l'année, qu'est-ce qu'on garde, qu'est ce qu'on jète? 12 choses que j'ai apprises en 2024 et que je veux garder dans ma vie en 2025, puis 12 choses que je veux loinnnn de moi en 2025. 

hi loves!! so today, i'm recording from possibly my future home.... Paris!! we're getting deep today guys, i'm talking about my inner sabateour and my recent feelings of loneliness... but the main thing i want to share with you all, are the 23 goals i'm setting that i want to ach ... Show More

in front of me today, i have 2 lists of new year’s resolutions - one from 2023 and one from 2024. did i accomplish my resolutions? did i fail miserably? what can we learn from my past 2 years of resolutions? today i’m going to react to them with you. Learn more about your ad choi ... Show More

2024!Dam, what a year hey? Wether this was 'your best year yet' or the worst year ever, you have to admit - 2024 was different.In todays episode we're digging into the many feelings of 2024, how this year was for you, what it came to teach you and how you can start to intentional ... Show More

2022 is finally here, and yes the past two years have felt like one very long year but we&#39;re both ready to say goodbye to 2021 and jump into a new year. We kind of have mixed feelings about making new year resolutions because they often don&#39;t hold up, but there&#39;s stil ... Show More

Let’s get ready to close out 2024 and gear up for an incredible 2025! In this episode, I’m sharing how to reflect on your year in a way that actually makes a difference—and how to use that reflection to set meaningful goals for the year ahead. We’ll cover:✔️ Key questions to unco ... Show More