May 2025
15m 56s
“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free.
In This Episode:
The 5 common lies Christian women believe about fitness
Why eating better isn’t enough if your mindset is stuck in shame
The truth: your worth isn’t tied to the number on the scale
Why rest is not weakness—it’s biblical
How to break free from struggling, starting over, and feeling stuck
Key Scriptures:
Romans 12:2 – Be transformed by the renewing of your mind
Galatians 5:1 – It is for freedom that Christ set us free
Psalm 139:14 – You are fearfully and wonderfully made
Matthew 11:28 – Come to Me... and I will give you rest
Ready for a Faith-Fueled Fitness Shift?
Get started with a 3 day challenge that keeps Jesus at the center:
Join the Fit God’s Way Breakthrough Challenge –
https://kimdolanleto.com/breakthrough-challenge
Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God’s Way 30-Day Transformation Course –
https://kimdolanleto.com/fit-gods-way-course
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Listen now to remember...
You are Strong. Confident. His.
—Kim Dolan Leto