logo
episode-header-image
May 2025
1h 10m

61. You Create Your Reality: Being Delul...

Dear Media
About this episode

In this week’s episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.

Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level.

Whether you’re a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible.


Head to livemomentous.com and use code TWP for 35% off your first subscription

For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.

Go to boncharge.com and use coupon code TWP to save 15%


Connect with Emily McDonald:

Instagram: @emonthebrain

TikTok: @emonthebrain


Follow Us for More:

Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimeheal

Instagram: @wellnessprocesspod

TikTok: @thewellnessprocess


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Oct 7
82. The 12 Hidden Triggers That Could Be Sabotaging Your Clear Skin with Danielle Gronich & Kayleigh Christina
In this episode, Elizabeth sits down with Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM Skincare. Kayleigh shares how coming off birth control triggered painful cystic acne, the protocols that didn’t work, and the turning point when Danielle helped clear her s ... Show More
1h 11m
Sep 30
81. Supplement Skeptecism: What To Look For & Why It Really Matters with Ritual CEO, Katerina Schneider
In this episode, Elizabeth sits down with Katerina Schneider, founder and CEO of Ritual. Kat shares her refugee-to-founder story, imposter thoughts that almost kept her from starting, and the moment she built Ritual while four months pregnant after not finding a prenatal she trus ... Show More
1 h
Sep 23
80. How to Glow Up Your Habits, Mindset, & Energy Without Overhauling Your Entire Life with Mimi Bouchard
Try Activations for 2 Weeks Free: https://www.activations.com/podcast/twpIn this episode, Elizabeth sits down with Mimi Bouchard, founder of the Activations app and author of Activate Your Future Self. Mimi shares how she went from financial struggle and low self-worth to buildin ... Show More
1h 7m
Recommended Episodes
Sep 19
Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become Magnetic
What if the fear of falling short is the very thing keeping you from your own greatness?In this vulnerable episode, Elizabeth Enders, host of The Wellness Process Podcast, gets real about her journey through rock-bottom moments—chronic health struggles, a challenging breakup, and ... Show More
1h 14m
Aug 2024
Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for meaning — sometim ... Show More
1h 12m
Jul 9
Arianna Huffington: Why Willpower Fails — and What to Do Instead
We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ... Show More
57m 45s
Sep 2024
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation. Tod ... Show More
49m 35s
Jun 2024
257: Navigating Life Challenge's with Self-Compassion with Dr. Neff
Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultima ... Show More
52m 35s
Aug 2024
320: Impact of Social Media on Mental Health & Relationships | Heather Brown
Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment ... Show More
53m 10s
Jul 2024
Neuroscience Hacks to STOP Doom Scrolling & Optimize Your Life w/ Nicole Vignola
Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your bra ... Show More
53m 7s
Aug 12
Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364
In this episode, I’m joined by Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative and hyperbaric medicine. He’s shining a light on a little-known brain chemical called GABA — often described as your brain’s “off switch.”Dr. Sherr believes GABA d ... Show More
38m 14s
Jul 16
Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health
What if the key to healing depression isn’t another pill but a profound shift in consciousness? On this episode of The Dr. Hyman Show, I talk with Dr. Robin Carhart-Harris, one of the world’s leading psychedelic researchers, about how these compounds unlock plasticity in the brai ... Show More
1h 34m
Sep 2024
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of eleven books, including the international b ... Show More
1h 7m