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Jul 2024
53m 7s

Neuroscience Hacks to STOP Doom Scrollin...

Samantha Daily
About this episode

Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self!

We chat:

  • How to chase Real dopamine 
  • The affects of alcohol on the brain 
  • Why boredom could be the BEST thing for your mental health right now
  • “DOPAMINE DETOXES” & the best way to do it 
  • Phone addiction: How to stop unconsciously reaching for your device & doom scrolling 
  • Why you should be showering in silence 
  • How to stop overthinking (for real)
  • The art of holding space for someone else’s HEAVY emotions without getting triggered 


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Follow Nicole on Instagram: @nicolesneuroscience
Grab her new book Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change
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