Sep 2025
Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become Magnetic
<p><strong>What if the fear of falling short is the very thing keeping you from your own greatness?</strong></p><p>In this vulnerable episode, Elizabeth Enders, host of <i>The Wellness Process Podcast</i>, gets real about her journey through rock-bottom moments—chronic health str ... Show More
1h 14m
Aug 2025
The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that ... Show More
1h 16m
Mar 2025
Sara Raymond Interview: The Mindful Movement Meditation Queen
<p>Watch the YouTube video version at <a href='https://youtu.be/wHaJh_Ls7c0'>https://youtu.be/wHaJh_Ls7c0</a> - My guest today is Sara Raymond, a Hypnotherapist, Master Pilates Instructor, and a Trauma-Informed Master Coach. In 2016, she and her husband, Les, founded The Mindful ... Show More
42m 48s
Sep 2025
Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain
What if your goals didn’t trigger fear—but safety?In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage.We cover:Why your nervous system links goals with danger (a ... Show More
32m 4s
Sep 2025
Ep. 374 - The Energetics of Surrender: Ego, Envy, and Following Joy
<p>How would it feel if you decided—just for a moment—to let the universe hold you and guide you? </p><p>Do you feel peace and release? Or anxiety and panic? If it’s the latter, you’re likely struggling with fear of letting go, being hyper-focused on outcomes, or needing to groun ... Show More
57m 41s
Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self! We chat: How to chase Real dopamine The affe ... Show More