Vous avez certainement déjà pris des suppléments de vitamines ou de minéraux. En petites gélules, comprimées à croquer, solubles dans un verre d’eau ou bien encore des gummies, le choix ne manque pas. Souvent, les industriels vous promettent des bienfaits pour chaque produit : vitamine C contre la fatigue, magnésium pour mieux dormir, B9 pour la mémoire…
Ma ... Show More
Today
Qu’est-ce que le “revenge quitting”, cette nouvelle manière de démissionner ?
Vous avez peut-être déjà eu envie de quitter votre emploi, et de montrer votre mécontentement ? Eh bien, sachez que l’art de démissionner en claquant la porte, et en faisant du bruit, porte un nom : le “revenge quitting”, autrement dit la “démission par vengeance”. Cette tendance ... Show More
5m 49s
Today
A quoi sert réellement le mode avion ?
Depuis 2014, il n’est plus obligatoire d’éteindre son téléphone ou de le passer en mode avion au décollage. Pourtant, lorsqu’on prend l’avion, les consignes sont les mêmes depuis 20 ans : “Attachez votre ceinture, relevez votre tablette et merci d’éteindre vos appareils électroni ... Show More
4m 33s
May 2024
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel bet ... Show More
53m 18s
Nov 2024
KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor!
Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high- ... Show More
9m 15s
Sep 4
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of it isn’t true? In the 20th century, vitamin supplements were hailed as a breakthrough, curing diseases like scurvy and rickets. Bu ... Show More
58m 41s
Jul 11
Did you take your vitamins today? Maybe you don’t have to
Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement safety expert Dr. Pieter ... Show More
31m 52s
Jul 2024
Is there any point in taking multivitamins?
Multivitamins are cheap, convenient, and provide a little bit of reassurance if our diet isn’t quite as healthy as we’d like. But a recent study of nearly 400,000 people spanning 20 years found they didn’t help users live longer, and in fact appeared to show a 4% increased mortal ... Show More
15m 14s
Dec 2023
Supplement Ingredients: B12 - Methylcobalamin
In this podcast, the importance of vitamin B12 as an essential nutrient is highlighted. Many people are deficient in this vitamin, which can lead to various health issues. It is crucial to choose the right form of B12, such as methylcobalamin or hydroxycobalamin, and avoid inferi ... Show More
2m 20s
Nov 2024
2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2764:Understanding supplement certifications can protect you from health risks associated with unregulated products. While G ... Show More
12m 15s