Vous avez certainement déjà pris des suppléments de vitamines ou de minéraux. En petites gélules, comprimées à croquer, solubles dans un verre d’eau ou bien encore des gummies, le choix ne manque pas. Souvent, les industriels vous promettent des bienfaits pour chaque produit : vitamine C contre la fatigue, magnésium pour mieux dormir, B9 pour la mémoire…
Ma ... Show More
Yesterday
Quelles sont les prédictions d’Asimov qui sont devenues réalité ?
Connu pour des romans de science fiction majeurs comme Fondation, I, Robot, ou la Dernière question, Isaac Asimov est un écrivain américain né en 1920 et mort en 1992. Il était professeur de biochimie à l’université de Boston. De son vivant, il était déjà reconnu pour ses anticip ... Show More
5m 13s
May 2024
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel bet ... Show More
53m 18s
Nov 2024
KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor!
Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high- ... Show More
9m 15s
Jul 2024
Is there any point in taking multivitamins?
Multivitamins are cheap, convenient, and provide a little bit of reassurance if our diet isn’t quite as healthy as we’d like. But a recent study of nearly 400,000 people spanning 20 years found they didn’t help users live longer, and in fact appeared to show a 4% increased mortal ... Show More
15m 14s
Dec 2023
Supplement Ingredients: B12 - Methylcobalamin
In this podcast, the importance of vitamin B12 as an essential nutrient is highlighted. Many people are deficient in this vitamin, which can lead to various health issues. It is crucial to choose the right form of B12, such as methylcobalamin or hydroxycobalamin, and avoid inferi ... Show More
2m 20s
Nov 2024
2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2764:Understanding supplement certifications can protect you from health risks associated with unregulated products. While G ... Show More
12m 15s
Sep 2024
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2716:Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrie ... Show More
12m 12s
Nov 2024
Do I need to take vitamin D supplements?
Vitamin D is known as the ‘sunshine vitamin’, and it’s not for nothing. Our bodies make it from cholesterol when exposed to sunlight. The sun’s ultraviolet B rays hit cholesterol in the skin cells, providing the energy needed for vitamin D synthesis to occur.
Naturally, during au ... Show More
4m 20s