Do multivitamins work?

The violent and confronting scenes that took place at anti-immigration rallies across the country last weekend continue to reverberate throughout Australian politics. Protesters said they marched because migration levels have reached record highs. Despite the real figures telling ... Show More

Tens of thousands of spectators packed the stands to witness Xi Jinping’s military parade marking 80 years since the defeat of Japan in the second world war. And watching from above, along the Chinese leader, were some of the world’s most powerful men, including Russia’s Vladimir ... Show More

Thousands attended the ‘March for Australia’ anti-immigration rallies around the country on the weekend. Among those there were neo-Nazi groups and far-right figures who have captured the headlines. While the organisers have distanced the events from white supremacists, and the p ... Show More

Vous avez certainement déjà pris des suppléments de vitamines ou de minéraux. En petites gélules, comprimées à croquer, solubles dans un verre d’eau ou bien encore des gummies, le choix ne manque pas. Souvent, les industriels vous promettent des bienfaits pour chaque produit : vi ... Show More

Multivitamins are cheap, convenient, and provide a little bit of reassurance if our diet isn’t quite as healthy as we’d like. But a recent study of nearly 400,000 people spanning 20 years found they didn’t help users live longer, and in fact appeared to show a 4% increased mortal ... Show More

We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of it isn’t true? In the 20th century, vitamin supplements were hailed as a breakthrough, curing diseases like scurvy and rickets. Bu ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2948:Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why ... Show More

Dermatologist Rajani Katta, MD, explains how vitamins are (and aren’t) regulated, how to judge the safety and efficacy of skincare supplements, and the truth about collagen powders, biotin, vitamin A, and other hair, skin, and nail vitamins. Plus, we learn how your diet affects y ... Show More

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. ... Show More

Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolyte ... Show More

Dietary supplements are enormously popular in the United States. A new federal survey found that a majority of Americans are taking them, with many consuming multiple kinds on a regular basis.  And yet, supplements are shrouded in misconceptions. Supplements have less oversight t ... Show More

Nutrients are far more than supplements on a shelf—they are life-sustaining molecules that determine how well the body ages and resists disease. For years, their importance was overlooked because many studies were poorly designed, failing to consider existing nutrient levels or h ... Show More

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach a ... Show More