Do multivitamins work?

This week, the jury in Erin Patterson’s months-long triple-murder trial returned a verdict of guilty, on all charges. But rather than draw a line under a case that has fascinated the public, the verdict seems to have only fuelled interest and spawned more and more coverage and co ... Show More

Six years on from the fatal shooting of 19-year-old Kumanjayi Walker and a murder trial that found former NT police officer Zachary Rolfe not guilty of murder or manslaughter, a coroner has handed down her findings into the circumstances that led to the Warlpiri teenager’s death. ... Show More

A week after it was revealed that a Melbourne childcare worker had been charged with sexual abuse offences relating to multiple children, scrutiny of the early learning sector has only intensified. Although the case is yet to be tested in the courts, the allegations sparked wides ... Show More

Vous avez certainement déjà pris des suppléments de vitamines ou de minéraux. En petites gélules, comprimées à croquer, solubles dans un verre d’eau ou bien encore des gummies, le choix ne manque pas. Souvent, les industriels vous promettent des bienfaits pour chaque produit : vi ... Show More

Multivitamins are cheap, convenient, and provide a little bit of reassurance if our diet isn’t quite as healthy as we’d like. But a recent study of nearly 400,000 people spanning 20 years found they didn’t help users live longer, and in fact appeared to show a 4% increased mortal ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2948:Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why ... Show More

Dermatologist Rajani Katta, MD, explains how vitamins are (and aren’t) regulated, how to judge the safety and efficacy of skincare supplements, and the truth about collagen powders, biotin, vitamin A, and other hair, skin, and nail vitamins. Plus, we learn how your diet affects y ... Show More

Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolyte ... Show More

Dietary supplements are enormously popular in the United States. A new federal survey found that a majority of Americans are taking them, with many consuming multiple kinds on a regular basis.  And yet, supplements are shrouded in misconceptions. Supplements have less oversight t ... Show More

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach a ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2716:Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrie ... Show More