Do multivitamins work?

Australia’s gun laws are often called the gold standard for community safety, but almost 30 years on from the Port Arthur massacre that led to decisive reforms, there are more legal firearms in the country than ever before. Nour Haydar speaks with senior correspondent Sarah Marti ... Show More

Barrie Cassidy, Tony Barry, and George Megalogenis discuss how productive the economic roundtable in Canberra was this week, and which ideas the government will act on first. They also discuss how the prime minister, Anthony Albanese, has handled Benjamin Netanyahu’s continued at ... Show More

The Israeli prime minister, Benjamin Netanyahu, has launched a diplomatic attack against his Australian counterpart – calling Anthony Albanese ‘a weak leader’ who betrayed Australian Jews. The row kicked off when Australia pledged to recognise a Palestinian state alongside intern ... Show More

Vous avez certainement déjà pris des suppléments de vitamines ou de minéraux. En petites gélules, comprimées à croquer, solubles dans un verre d’eau ou bien encore des gummies, le choix ne manque pas. Souvent, les industriels vous promettent des bienfaits pour chaque produit : vi ... Show More

Multivitamins are cheap, convenient, and provide a little bit of reassurance if our diet isn’t quite as healthy as we’d like. But a recent study of nearly 400,000 people spanning 20 years found they didn’t help users live longer, and in fact appeared to show a 4% increased mortal ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2948:Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why ... Show More

Dermatologist Rajani Katta, MD, explains how vitamins are (and aren’t) regulated, how to judge the safety and efficacy of skincare supplements, and the truth about collagen powders, biotin, vitamin A, and other hair, skin, and nail vitamins. Plus, we learn how your diet affects y ... Show More

Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolyte ... Show More

Dietary supplements are enormously popular in the United States. A new federal survey found that a majority of Americans are taking them, with many consuming multiple kinds on a regular basis.  And yet, supplements are shrouded in misconceptions. Supplements have less oversight t ... Show More

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach a ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2716:Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrie ... Show More