In this podcast, the importance of vitamin B12 as an essential nutrient is highlighted. Many people are deficient in this vitamin, which can lead to various health issues. It is crucial to choose the right form of B12, such as methylcobalamin or hydroxycobalamin, and avoid inferior forms like cyanocobalamin. Nurse Doza recommends taking a daily multivitamin, ... Show More
Aug 31
5 Tips to Support Healthy Cortisol Levels Naturally
Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands ... Show More
37m 42s
Aug 27
Vitamin B6: The B Vitamin Behind Your Mood, Focus, and Energy (Supplement Ingredient Series)
In this Supplement Ingredient Series episode, Nurse Doza makes the case for the B vitamin nobody talks about: vitamin B6. Everyone knows B12 — the pills, the injections, the whole routine — but B6 is the cofactor your body leans on to build serotonin, dopamine, and GABA, the neur ... Show More
57s
Aug 24
5 Signs You Have Fatty Liver
Five signs of fatty liver that are easy to miss, because they look like ordinary life. Nurse Doza walks through low energy, weight around the midsection, a fast-food pattern, hormone symptoms, and gallbladder issues, and explains what each one suggests about the liver underneath. ... Show More
36m 16s
Mar 2021
All About Vitamin B12: Part 2
More on that elusive and highly desirable vitamin B12. This episode features audio from The Healthiest Food Sources of Vitamin B12, The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors, and The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?. Visit the vid ... Show More
19m 7s
Sep 2024
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2716:
Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutr ... Show More
11m 12s
Feb 2022
Ep. 67 - Should I Take Vitamins?
I discuss in today’s podcast whether you need vitamins, and if you do, which ones to take - and how to take them.Contact Dr. Mitchell:Email: care@mitchellmedicalgroup.comWebsiteInstagramYouTubeFacebookLinkedInBook: Conquering CandidaImmunoLytics - code SmartestDoc, 5% offApollo N ... Show More
24m 34s
Feb 2023
Vitamin B12 for Septic Shock?
In this episode, Dr. Eddy Joe explores the crucial role of Vitamin B12, hydroxocobalamin, can be potentially used in septic shock. He discusses the indications using evidence based medicine of how hydroxocobalamin can potentially be helpful in septic shock and how Vitamin B12 can ... Show More
12m 23s
Apr 2022
Symptoms You May Have A Vitamin Deficiency
In this episode, in our Wellness Wednesday segment, we learn some of the Symptoms You May Have a Vitamin Deficiency.
Go to https://7goodminutes.com/podcast/vitamin-deficiency for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9 m
Jun 2019
755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
The original post is located here:
https://old ... Show More
9m 59s