logo
episode-header-image
May 2025
22m 21s

124. 5 Years of Motherhood: Honest Refle...

Nicole Scheitlin
About this episode
tail spinning
Up next
Jun 22
160 // Are You Tight or Weak? The Pelvic Floor Question No One Asks
In this episode, I'm breaking down the real difference between a weak and tight pelvic floor, why the kegel-as-cure-all advice fails so many women, and sharing a client story that proves "doing everything right" isn't always the answer. Plus, the 2-minute way to finally know whic ... Show More
11m 38s
May 2026
Break Free From Diet Culture & Pursue Health Without Obsession
We've all grown up with diet culture influence, whether we notice it or not. And the subtle messages we receive that tell us to "be smaller" or "look a certain" way can really impact our health choices and the way we choose to support our body with food and exercise. Coryn Brown ... Show More
41m 12s
May 2026
The Unspoken Gaps in Pregnancy & Postpartum Fitness Every Mom Should Know About
There are major gaps in pregnancy and postpartum fitness—and moms are the ones paying the price.Too many women are left piecing together random workouts, avoiding exercises out of fear, or feeling completely lost after being “cleared” postpartum with no real guidance on what to d ... Show More
18m 37s
Recommended Episodes
Jul 2022
388: The 5 Things I have Learned from Being a Mom So Far
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life!  And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because ... Show More
15m 10s
Jul 2019
How to feel sexy in motherhood
Motherhood ya’ll! So tough and we know that sooo much changes once you become a mother. In today’s episode I share with you my journey in bringing my sexy back after having two kids. I have been really standing in owning my body, making an effort for myself when it comes to how I ... Show More
34m 2s
May 2024
10 mistakes I've made as a mother...
In today's episode G reflects on the past 2.5 years of motherhood and shares her biggest mistakes and the lessons she's learnt.  It is no secret that when you have a baby you entire world is turned upside down and you have to navigate life as an entirely new version of yourself. ... Show More
28m 46s
Oct 2025
Breakdown to Breakthrough
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you ... Show More
15m 52s
Jun 2024
#150 Navigating Motherhood and Career: A Candid Conversation with Arshia Moorjani
In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with ho ... Show More
1h 1m
Sep 2018
The TRUTH about Motherhood
This one is for all the mothers out there. I want to share my truth with you. Enough with the comparing ourselves, judging our post baby bodies and thinking we’re not good enough as mothers. Heres my truth: motherhood is hard. I hope you enjoy this episode and you share it with a ... Show More
19m 55s
Jan 2025
1. From Overwhelmed to Empowered: The Story Behind A Bridge to Motherhood
In this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my pass ... Show More
9m 24s
Oct 2025
Find Calm in the Chaos
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you ... Show More
15m 28s
Aug 2020
#2 - I Love My Baby but Hate My Postpartum Body
<p>In this episode, I talk about my own motherhood journey and how I felt new, awkward, and totally uncomfortable in my postpartum body. &nbsp;I'll give my advice personally and professionally for what works in getting through this tough transition with your postpartum body and t ... Show More
26m 28s
Dec 2024
From 6-figure Weeks to Full Time Mom: Unfiltered Reflections from a Retired Girl Boss w/ Alexandria Maria
tail spinning
46m 37s
Listen to millions of songs and podcasts on Anghami