The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life!
And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our ... Show More
Yesterday
780: The New Rules of Resilience: Energy, Recovery & Thriving in a Full Life with Angela Foster
What if you’re not burned out? You’re still working. Still exercising. Still taking care of your family. Still getting everything done. From the outside, you look like you’re handling it all. But underneath that competence, your body may be keeping a very different score through ... Show More
48m 13s
Oct 6
779: How Did We Get Hormones So Wrong? The HRT Story Every Woman Should Know with Dr. Louise Newson
How did hormones become something women were taught to fear? For decades, hormone therapy has been surrounded by confusion, conflicting recommendations, and sweeping assumptions that lump very different hormones and formulations together. Meanwhile, women continue walking into do ... Show More
49m 15s
Oct 1
778: The Fatigue Problem No One Is Solving for Women Over 40 (And The Labs I Order First)
You’re exhausted by 2 or 3 PM. Your workouts suddenly wipe you out. Your hair is shedding, your brain feels foggy, and even climbing a flight of stairs leaves you more winded than it used to. Then you finally ask for help and hear: “Your labs are normal.” In this solo episode, Dr ... Show More
35m 54s
Oct 2025
Breakdown to Breakthrough
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you ... Show More
15m 52s
