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May 9
52m 35s

Reasonably Fit with Lauren Pak | Ep 40

Dr. Ben Geierman
About this episode

In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down with Lauren Pak to discuss reducing barriers to engaging in fitness. They dive into the need for such an approach, as well as how Lauren and her husband Jason have built their business around it. They also discuss Lauren’s ACLr rehab journey and the trials and tribulations that have accompanied it. Additionally, they talk about how to address misinformation in the fitness space and mobility considerations in a fitness routine. The episode concludes with a discussion on the evolution of their business and practical tips for aspiring coaches and trainers.

You can find Lauren and her husband Jason on Instagram at @jasonandlaurenpak.

We hope you enjoy this episode!

 

 

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