Chris Hughen sat down with Marc Surdyka to discuss early-stage ACL rehab. We dive into the five priorities of phase one, including minimizing increases in pain and swelling, restoring knee extension and knee flexion, improving quadriceps function, and normalizing walking. We also discuss additional strength and conditioning recommendations, dealing with doubt and uncertainty, and much more.
Watch the full episode: https://youtu.be/5SZCNLagr2o
Episode Resources:
YouTube Video: ACL Rehab Stage 1
Erik Meira Episode (Early Stage Rehab)
---
Follow Us:
YouTube: https://www.youtube.com/e3rehab
Instagram: https://www.instagram.com/e3rehab/
Twitter: https://twitter.com/E3Rehab
---
Rehab & Performance Programs: https://store.e3rehab.com/
Newsletter: https://e3rehab.ck.page/19eae53ac1
Coaching & Consultations: https://e3rehab.com/coaching/
Mentoring: https://e3rehab.com/mentorship-intake-form/
Articles: https://e3rehab.com/articles/
---
Podcast Sponsor:
Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
---
---
This episode was produced by Kody Hughes