In this episode of the Barbell Rehab Podcast, we sit down with Dr. Sophia Veiras to discuss her experiences navigating pregnancy as an elite-level powerlifter and coach. We talk about her training during pregnancy and the adjustments she made throughout. We also cover her decisions to compete during pregnancy and how she managed the acute postpartum period. We then dive into her training postpartum and finish with Sophia offering recommendations for people going through this process themselves. Sophia can be found on IG at @soph.squats and @peakcollaborative.
We hope you enjoy this episode!
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