logo
episode-header-image
Feb 2025
1h 15m

189. A Deep Dive Into Tendon Rehab w/ Ma...

E3 Rehab
About this episode

Chris Hughen sat down with Marc Surdyka to discuss all things tendon rehab. We dive into the evolution of tendon pain terminology, the role of inflammation, loading protocols, clinical applications, and much more.

Watch the full episode: https://youtu.be/mF5CtFnVtO4 

Episode Resources:

Video: How to Rehab Tendon Injuries and Pain

Article: How to Rehab Tendon Injuries and Pain

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab 

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/ 

Newsletter: https://e3rehab.ck.page/19eae53ac1 

Coaching & Consultations: https://e3rehab.com/coaching/ 

Mentoring: https://e3rehab.com/mentorship-intake-form/ 

Articles: https://e3rehab.com/articles/ 

---

Podcast Sponsors:

Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g 

Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Kody Hughes

Up next
Aug 19
214. A Surgeon's Take on Pain and Rehab w/ Howard Luks
Chris Hughen sat down with Howard Luks to discuss his perspective as an orthopedic surgeon. We dive into the importance of rehabilitation, understanding joint pain and metabolic health, navigating conversations with patients, collaborating with surgeons and rehab providers, the s ... Show More
53m 58s
Aug 12
213. When and How to Use Plyometrics in ACL Rehab w/ Derek Garza
Chris Hughen sat down with Derek Garza to discuss all things plyometrics and ACL Rehab. We dive into the preparation for plyometrics, how to initially introduce plyos, the importance of deceleration, introduction to running, common mistakes, and much more. Watch the full episode: ... Show More
1 h
Aug 5
212. Hypermobility w/ Taylor Goldberg
Chris Hughen sat down with Taylor Goldberg to discuss all things hypermobility. We dive into hEDS and HSD, the most common comorbidities in these populations, the value of a multidisciplinary team, the role of exercise, educational resources, and much more. Watch the full episode ... Show More
46m 16s
Recommended Episodes
Jul 8
171. Achilles tendon ruptures: Rehab & recovery with Prof. Peter Malliaras
Your patient is running, playing sport, or jumping or lunging forward - an activity with fast eccentric or concentric activity in dorsiflexion,and suddenly they feel like they’ve been kicked in the back of the leg. They might hear a snap and have difficulty weightbearing, walking ... Show More
1h 27m
Mar 2025
Orthopedic Q&A: ACL Recovery, Hip Pain, and Foot Problems | OEP375
Send us a textWe tackle three common orthopedic questions submitted through YouTube, Facebook, and podcast emails. From diagnostic challenges to treatment options, these Q&As provide practical guidance for patients experiencing hip, foot, and knee conditions. • Young adults with ... Show More
10m 16s
Apr 2023
Knees Over Toes During Lifting...Is it Safe? | Ep 16
In today's episode, Dr. Miles Nicholas joins me to talk about all things knees over toes. Is it ok to allow your knees to come past your toes when you squat? What about in the post-operative phase of an ACL reconstruction? As always, the answer is...it depends. We hope you enjoy ... Show More
11m 50s
Jul 2024
[Physio Explained] Load progression in rehab for patella tendon injuries with Dr Teddy Willsey
In this episode, Dr. Teddy Willsey discusses a research paper on load progression for the patellar tendon and its impact on rehabilitation. We explore key exercises like the split squat, rear foot elevated squat, bilateral squat, and forward heel tap, along with how to adjust ply ... Show More
15m 43s
Jun 2018
079. How to rehabilitate ACL injuries with Dr Lee Herrington
Following ACL injury, patients can have a smooth recovery with full return to sport and activity, or end up with ongoing knee symptoms and limited ability to perform the activities they love. How can you help your ACL injured patients have a great outcome? In Physio Edge podcast ... Show More
1h 30m
Dec 2024
Ep 364: Dr Rich Will & Brad Beer: Mastering Running Injuries
In this episode we’re syndicating a conversation originally recorded for the Physio Network podcast with Dr Rich Willy and host Sarah Yule. We delve into the art and science of injury prevention and recovery for runners. With a focus on mastering running injuries, this conversati ... Show More
55m 5s
Sep 2024
[Physio Discussed] How to master sports rehab with Dr Teddy Willsey and Dr Travis Pollen
Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!In this episode, we discuss:Key principles of sports rehabImportance of dynamometry and measurement tools in rehab, and h ... Show More
1 h
May 2024
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28) Mind Pump Recommends ‘The Ashley Madison Affair’ on Hulu. (12:51) The future of dating. (18:42) Kids say the darndest things. (25:57) The inner struggle as a pare ... Show More
1h 55m
Aug 2024
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Tom and Ben share their history of addiction and trauma. (2:16) “Put the clients first and the money will be there.” The origin story of Rock Recovery Center. (25:17) The dark world and hustle of ‘Body B ... Show More
1h 33m
Nov 2022
148. How to assess ankle sprains & start rehab with Zoe Russell
Zoe Russell discusses ankle sprain assessment and treatment, and how to return your patients to sport. You’ll discover how to help your ankle sprain patients fully recover as quickly as possible, and avoid long term issues, such as chronic ankle instability, osteoarthritis or oth ... Show More
56m 6s