Anxiety doesn’t just make you feel uncomfortable — it makes you question everything.
In this short, calming episode, we explore the exhausting cycle of overthinking, mental checking, and self-doubt that anxiety creates — and why trying to answer every single anxious question only keeps you stuck.
PS. Get the Break Free From Rumination Guide here.
You’ll hear:
✔️ Why anxiety feels like it demands answers
✔️ Why reassurance and certainty don’t actually help long term
✔️ A reframe for when you’re spiralling with doubt
✔️ How to gently stop mental rumination and build self-trust
✔️ A mini intro to the Break Free from Rumination guide
This episode is your reminder that you don’t have to answer every thought to be safe.
You're not broken — your brain is just trying to protect you in the only way it knows how.
🎧 Follow Anxiously Capable for more support with anxiety, OCD, intrusive thoughts, and self-trust.
Lets Connect!
Follow the Podcast on Instagram
Work With Me - 1-1 Therapy
How to Stop Ruminating/ Overthinking (guide)
OCD Recovery Action Plan (course)
Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.
Take Care!
Jess | Therapy with Jess