We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here.
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Today
Managing Money Stress with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More
7m 11s
Oct 2024
Let Go of The Outcome Guided Meditation (Female Voice)
I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.
I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control t ... Show More
11m 52s
Apr 21
Letting Go Series: Surrender Outcome Attachment for Inner Peace (Female Voice)
Hi friend, it’s Jody Agard.Welcome back to our "Letting Go" series. Today, we’re diving into the practice of surrendering our attachment to outcomes. This is something I’ve worked on myself—learning that peace doesn’t come from controlling everything, but from trusting that thing ... Show More
5m 50s
Feb 2025
A Meditation for Divine Surrender (Female Voice)
Hey friend, it’s Jody Agard.Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and embrace divine surrender, trusting that everything is as it should be.So, get cozy, take a deep breath, and let’s begin this journey of ... Show More
9m 33s
May 23
Divine Timing Series: Embrace Flow & Let Go of What You Can’t Control (Female Voice)
Hey there, it’s Jody Agard. In the flow of life, there’s a deep beauty in letting go of what we can’t control. So today, in this next meditation of the Divine Timing series, we’re learning how to surrender the need to control everything and trust that life is unfolding perfectly. ... Show More
10m 55s
Jul 6
3658: Can We Choose How We Feel? by Allison Carmen on How to Cultivate Peace and Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patte ... Show More
8m 31s
Jan 2025
SLEEP: A Sleep Meditation for When Life Feels Unraveled (Female Voice)
Hey, it’s Jody Agard here.When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling, embracing peace even in the chaos. You’re not alone.So, get cozy, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad ... Show More
25m 54s
Jun 23
3643: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Reducing Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting p ... Show More
12m 6s
Dec 2024
A Meditation on Becoming You (Female Voice)
Hey my friend, it’s Jody Agard here.This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together.So, get cozy, breathe deep, and let’s begin.Xo, Jody Learn more about your ad choices. ... Show More
16m 54s
Apr 28
Letting Go Series: Release Fear and Welcome Faith (Female Voice)
Hi friend, it’s Jody Agard.Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embra ... Show More
7m 8s